What Is Stress
Understand The Warning Signs
What is stress can be answered and defined as a rush or a surge
of nervous, anxious feelings sometimes also called anxiety.
These feelings are generally associated with our human emotion
THE SIGNS OF STRESS:
Fear of failure.
Fear of losing something or someone.
Fear of inadequacy.
Fear of conflict in a relationship.
Fear of being required to do something.
Fear of having to say something.
Fear of having to go somewhere.
Fear of flying, etc., etc.
Stress and the emotion of fear are interconnected by our
thinking or thought process as we face the challenges and
problems in our daily lives.
What we think about and how that we construct our thoughts
reveals our feelings and emotional responses to our problems.
Some levels of stress are just as natural and normal as are some
levels of fear associated with the problems in our lives.
We all must face problems and deal with various challenges that
are part of human life on planet earth.
However, the compelling issue,
what is too much stress?
Well, obviously we are all different and therefore people have
different tolerance levels to the amount of stress that they can
manage without getting stressed out.
Too much stress will likely make you ill.
Stress is associated with high blood pressure,
anxiety attack symptoms
depression and many other forms of illness.
Too much stress may cause some individuals to seek medication
which then can lead to dependency or addictions to drugs.
stress can manifest itself into high levels of
and may produce conflicts or arguments with others.
Difficulty with sleeping and bad eating habits are often
associated with the symptoms of stress.
The good news
is that with a committed effort
you can heal your
"too much stress"!
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