Vegetables And Herbs Are Also Filled With Antioxidant

by Maria

Naturally most people already are aware of the flavor profiles that herbs can add to their favorite dishes. For instance fresh dill or celery seeds can boost the taste appeal and aroma of a plain tuna salad. Garlic, rosemary, basil and oregano are all perfectly suited for Italian or Mediterranean inspired recipes.

What is less obvious is the fact that these herbs are also filled with antioxidant goodness, and they contain many other nutrients that can improve your health and add years to your life. While there are a number of flavorful herbs and spices available on the grocery shelves many of these seasonings can be easily grown on your windowsill, in a container or in a small backyard garden.

There are many wonderful herbs for diet conscious consumers to consider using. Whether you choose these spicy seasonings for their burst of flavor or their antioxidant potential you will be happily surprised with the results.


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