Vegetable Nutrition Facts
Delicious meals with the listed calories in food for low fat recipes.
Vegetable nutrition facts:
The following is a list of foods with their caloric content so
that you can pick and chose salads and/or complete meals in
order to maintain a 1200 calorie diet.
3 oz of skinless chicken or turkey breast grilled, baked or
smoked has about 140 calories. The same holds true for fish.
Avoid fried anything.
The above chicken contains about 3 grams of fat while the turkey
and fish only contain 1 gram of fat.
vegetable nutrition facts
1 cup raw or steamed vegetables listed below prepared without
butter or sauce usually contain no fat.
Calories in Food
Asparagus 40 calories
Green Beans 40 calories
Bean Sprouts 30 calories
Beets 35 calories
Broccoli 30 calories
Cabbage 15 calories
Carrots 50 calories
Cauliflower 25 calories
Celery 15 calories
Cucumber 20 calories
Radish 18 calories
Tomato 35 calories
Eggplant 20 calories
Lettuce 20 calories
Okra 40 calories
Onion 70 calories
Bell Pepper 40 calories
There are of course many other veggie choices but this list
contains most of the lower calorie choices.
Low fat recipes are virtually endless in variety and taste and
you can pick and choose to have almost an unlimited menu while
still reducing your calories and fat intake.
Your body does need a small amount of fat but it should be
unsaturated fats which are the good fats.
However with a healthy diet you will usually automatically get
the small amount of fats that your body requires.
You can include potatoes in your diet as long as you do not add
the toppings, gravies or sauces that are usually high in both
calories and fat.
more vegetable nutrition facts:
A handful of nuts is a good snack that contain good fats.
Raw almonds or walnuts are particularly good but remember that
nuts are also high in calories so only a handful per day.
For example 1 oz of raw almonds contain 110 calories and 7 grams
It is also important to splurge and treat yourself once in a
while with a broiled or grilled 4 oz lean steak such as a T-bone
which contains about 265 calories and 12 grams fat.
You could pair the steak with one or two of the veggies from our
list and still only add about 100 calories and no fats.
However, always remember that everything you add to a veggie
also increases the caloric content and that is a vegetable fact
Or you could substitute your favorite tossed salad for one of
the veggies as long as you recognize that the dressing you
choose will probably be higher in calories than the actual
Drink lots of water or green tea with your meals.
Also drink lots of water between your meals.
And most important, your body needs the proper amount of
exercise to burn off the calories that you do consume and to
No diet will remain effective unless your body gets the proper
amount of exercise.
This site contains important information on vegetable nutrition
facts to help you get healthier both mentally and physically.
Don't get caught up in the hype about lot fat versus low carb
As long as you keep your daily calorie intake to about 1200
calories and maintain a good exercise program you can lose
weight and most of all get healthier while looking and feeling
good about yourself.
Always check with your doctor before starting any new diet or
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If you are looking for a good way to eat more nutritionally adding more vegetables to your diet is a good way to start. Not only are vegetables low in …
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A low fat diet is beneficial to your overall health, especially your heart. Vegetables contain a lot of nutrition and are low in fat and make up a large …
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