All together now! Let's whip stress, anxiety and depression and
adopt a new, healthier life style.
Avoiding or overcoming prolonged bouts of anxiety should include
a close introspective self analysis of one's life style. If you
have adopted a life style that includes reoccurring high anxiety
levels, then now is a good time to re-evaluate. Work and/or
personal relationships that constantly produce conflicts or
arguments need to be avoided or eliminated.
What you think about and the manner in which you self create
your thoughts soon become the essence of your life. Thinking
about stressful situations and conflicts with others also fills
your life and your personality with these same issues. We all
become what we constantly think about. Our thoughts guide our
chosen behavior. If we permit our minds to constantly dwell
upon bad, mad, sad, conflicting issues then soon our entire
lives become just like what we think about.
anxiety produces a surge or a rush of negative emotional drama or
negative excitement. These emotional surges can sometimes
create a form of dependency or bad mental habits that cause an
individual to keep going back for more. Relationships that
involve constant bickering, arguing and emotional conflicts can
sometimes go on and on for years. Both stroke and heart attacks
are often associated with prolonged levels of high anxiety and
high blood pressure. Enduring a terrible relationship for many
years that is filled with anxiety and constant bickering may
very well help create dangerous health problems that could
A healthy diet combined with a regular exercise regiment is
essential for good health. A healthy diet of nutritious foods
is just as important as a healthy mental diet of good, positive
thoughts designed to fuel your mind with inner peace and
harmony. It is unlikely that anyone who is constantly engaged
in bad, mad, sad, conflicting issues that produce high levels of
anxiety or depression will maintain a healthy life. Good
positive thoughts invariably self creates good positive behavior
and good results. The opposite is just as true only in
reverse. Bad, negative, conflicting thoughts invariably self
creates bad behavior and bad results. How could it not do so?
Your thoughts, good or bad, self creates the quality of your
entire life experiences.
Albert Einstein put it like this:
"The world we have created is a product of our thinking
It cannot be changed without changing our thinking"
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From: Stress to Anxiety and Depression (home page)