Simple Weight Loss Tips

by Rick
(NY)

Starting a new diet can be hard and while you already know that cutting calories and eating healthy can result not only in your losing weight but, in keeping it off it still can be difficult when those hunger pangs have you running for the kitchen. If you really want to lose weight then here are some tips that just may help you accomplish that goal.



Start out by taking baby steps. You don't have to jump into that diet all at once you can easily cut 500 calories a day simply by making a few simple changes in your diet such as drinking water instead of those high calorie soda pops and choosing to eat a cup of vegetables or ½ a cup of fruit in place of half that large helping of pasta.



To cut back on the amount you eat, try eating an apple ½ an hour before mealtime. This will help you to eat less of those fattening foods while adding vitamins and fiber to your diet.

Weight Loss Motivation



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