Simple, Tried and True
by William B
(St Joe MO)
Some time back - and probably again this year I was dangerously overweight. My problem usually stems not from lack of interest or motivation, but from lack of follow-through.
Losing weight itself is a matter of simple mathematics: weight lost = calories consumed calories burned .That is, to lose weight, burn more than you eat. To this winning formula, I add the extra weapons of eating less foods filled with sugars and fats.
The results are undeniable I lost twenty pounds in a month. The problem is, this kind of thing has to be more than a temporary fix or you gain the weight back just as soon as you decide that it's okay to go back to living on soda, burgers, pizza and beer.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Tips.