Silent Heart Attack Symptoms
Important information about silent heart attack symptoms heart attack,heart disease and other symptoms of the heart.
Each year thousands of people die of heart attacks. In some cases, the victim were not even aware that they were suffering from any kind of heart disease nor did they experience any significant symptoms before the attack that ended their life.
For those that survive they may not even know that they had a heart attack until a routine medical exam reveals the damage to the heart. These seemingly symptomless attacks are known as Silent Heart attacks or silent ischemia and they are much more common than one might think.
Silent Heart Attack Symptoms
In many cases Silent Heart attacks symptoms do exist. They are simply so minor that they often go unnoticed until it is too late. These symptoms include:
feeling of weakness
Of course as you can see the signs of a Silent Heart attack can also be caused by a number of other things such as overexertion, heat, and a number of other causes which is one of the reasons why they are so easily dismissed as nothing serious.
However, if you or your family members have a history of heart disease then being vigilant to the signs of a possible heart attack regardless of how mild the signs are may well save your life.
How To Reduce The Risks Of Having A Heart Attack Silent Or Not
You can increase your chances of surviving a heart attack by reducing those factors that put you at higher risk for heart disease. While this is important in all cases it is especially important for people who have a family history of heart disease or stroke. Here are a few things you can do to reduce your risks of having a heart attack and increasing your chances of survival should one occur.
Silent Heart Attack Symptoms:
Keep your weight at a healthy level
Eat a healthy diet that is low in saturated fats, high in anti oxidants, and provides the right about of fiber and protein to maintain good health.
Be sure to include moderate exercise in your daily regime.
Visit your doctor regularly and make sure that he is aware of your family history. Insist on periodic blue pressure and cholesterol tests as well as healthy heart checks.
Don't dismiss any signs of a heart attack in progress no matter how minor these signs may be. It is better to be slightly embarrassed by an emergency room where your mild indigestion turns out to be due to those hot peppers you had for lunch rather than to wait and see and end up dead.
There is a lot that the medical profession can do to treat heart disease, but only you can make the necessary life style choices to reduce the risks that may actually prevent a heart attack from occurring. So learn all you can about the risks of heart disease and how to avoid or reduce them. The life you save may be your own or one of your family members.
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