Signs Of Stress
How to recognize the signs of stress and new, effective stress
It is important to recognize that some levels of stress are a
normal and natural reaction to conflicting or worrisome events
in our lives.
However, too much stress over an extended period of time can
effect our health in compelling ways.
What is too much stress?
The answer to this question may vary because some people can
tolerate higher levels of stress and your mind will invariably
start to signal or alert you when you start to reach the level
of too much stress.
Here are some of the warning signs that will alert you:
Rapid heart beat
Profuse sweating for no apparent reason
Thinking constantly about negative things
Feelings of dreadful thoughts
Feeling nervous, jumpy or jittery
Irritability or restless feelings
Generally these feelings are associated with a surge or rush of
negative emotional excitement or negative emotional drama.
Invariably too much stress is also too many negative thoughts
or thinking constantly about bad, sad, mad or worrisome
Stress Reduction Techniques
Healing your stressed out mental feelings starts by forcing your
mind to refocus on the good, positive things in your life.
Bad, stressful, conflicting relationships and/or very stressful
work issues are a common problem that often produce too much
Indeed in order to overcome your stressful feelings then you may
need to consider eliminating the source of what is causing you
A terrible relationship or a job that is threatening your
health may need to be removed from your life.
Perhaps you need to take a break or take a vacation?
Get away from these stressful events and re-evaluate all of your
choices that can bring you inner peace and harmony
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