Shedding Pounds with a Personalized Blood Type Diet

by Niki

Diets can be easier to tackle when they are personalized to your body type. Now you can even discover the benefits of a healthy diet that is tailored to the cells in your body. Your Blood Type can be the key you need to quickly and easily lose those excess pounds.

You can find a Diet Chart that lists the specific foods that each individual should consume for maximum health. There are also categories that show you which foods will result in maximum weight loss. No more guessing what to eat each day. You do not even have to worry about which type of diet you should be following once you learn

Type O individuals are profiled as high protein and this means lots of meat, poultry, fish, fruit and vegetables. Beans, whole grains and legumes are allowed on the Diet Chart, but only if you are careful about the amounts that you are consuming.

When a Type O needs to lose weight they should use the Blood Type Diet Chart to help determine which foods to include in their meal plans. A Type O individual is able to drop those pounds simply by adding red meat, liver, seafood, spinach, kelp and broccoli to their meals. Eliminate kidney beans, corn, barley, wheat, peas, cabbage and cauliflower for maximum weight loss results.


A vegetarian diet is ideal for those who have Type A blood. The regular diet for someone with Type A blood can be based on fruit, vegetables, whole grains, legumes, tofu and seafood.

In order to lose unwanted weight these people can use a variety of vegetables, soy based foods, pineapple and tofu. Other soy based foods can be included in a Type A weight loss diet but try to avoid dairy products, lima beans, wheat and kidney beans.

A balanced omnivore diet is the best choice for people who have Type B blood. A normal diet should include a variety of fruits, veggies, legumes, dairy, and meat. These individuals should avoid chicken meat. The best weight loss diet will focus on foods such as leafy greens, eggs, licorice, herbal teas and lean venison. To speed up your weight loss results avoid lentils, wheat, corn, seeds and peanuts.

If you are one of the few with Type AB blood then your diet can include almost any food products. Your regular meals can be a combination of seafood, soy, veggies, whole grains, nuts, fruits and meats. In order to lose weight rapidly these individuals should avoid red meats, beans, corn, wheat and seeds. The focus should be shifted to a diet that includes tofu, dairy products, pineapple, leafy greens and seafood.

Vegetarian Diet

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