Amazing new self help tips for overcoming anxiety and
All human beings are born with amazing powers that enable us to
survive and overcome obstacles and challenges as we go through
However, like all living species on earth we are born
We make mistakes and experience difficulties as part of our
natural and normal human existence.
We learn from our mistakes and we have amazing strengths that
allow us to recover from our failures.
Even as small children we often get into trouble by doing things
or saying things that teach us to correct our mistakes.
When we are old enough to start school we are corrected when we
make mistakes and we learn from our failures.
As we become teenagers we form relationships that often turn out
We learn what we hope to find in our relationships by the issues
that caused us to make mistakes with our failed relationships.
We all have our ups and downs which effect our attitudes and our
Our moods include stress or anxiety and depression.
Some amounts of stress or depression are just part of our normal
and natural feelings.
The issue that is critical, however, is going overboard with too
much stress or depression.
But what causes "too much" stress or depression?
Your self help ability begins by learning how to understand the
cause of too much depression or stress.
Stress as well as all of our moods are self created inside our
minds because of what we think about.
What you choose to think about also self creates your stress.
If you permit yourself to keep thinking about an issue over and
over then likely your bad moods will just keep getting worse.
Too much stress is also too much mental anxiety or depression
caused by constant and repetitive negative thinking.
Surely if we choose to keep on and on focusing our minds upon
negative dialogues with ourselves then we will surely self
create too much stress over the issue.
Do you remember all the mistakes or failures you had as a
child? Probably not.
We don't remember all these issues because it is just normal and
natural to repress these negative thoughts from our minds.
We learn not to keep thinking about negative issues that make us
Could you have stress or depression about an issue if you have
never thought about it?
The answer, of course, is no.
Stress or anxiety and depression are self created inside our
minds by constantly permitting ourselves to mentally dwell on
the mad, bad, sad, negative thoughts that we self create.
Our thoughts are self created by what we choose to think about.
If we find ourselves in a terrible relationship or a job that we
detest then how do we end the problem?
Do we choose to go on and on with a terrible, stressful
relationship or depressing situation?
Or do we choose to end the problem?
You have the amazing power of choice!
Your self help begins by making the choices required to end the
bad, mad, sad, negative conflicts that are making you
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