Rotisserie Chicken Recipe
Delicious rotisserie chicken recipe for a fat free recipe and
low calorie diet.With fall upon us and winter right around the
corner people are more reluctant to eat those cold summer foods
and look for hot meals to enjoy during the cold weather. With
more and more people watching their health this means choosing
new fat free recipes that taste good and are satisfying.
Rotisserie chicken is an ideal meal for the colder fall weather.
You can use the rotisserie on your grill to cook an entire
chicken that is low in fat and will taste great to the entire
family. Here is a simple recipe you can try for making that
Garlic And Lemon Chicken
Garlic and lemon chicken makes a great low fat dinner. This
slightly zesty chicken adds a new twist to an old favorite and
makes a beautiful dish to serve to guests as well as one that
your family will enjoy.
1- 4 pound chicken
1- tablespoon fresh ground or crushed garlic
1-lemon cut in half
1-tablespoon Olive Oil
For rub combine the following ingredients together
2 teaspoons sea salt
2 teaspoons Spanish paprika
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon ground black pepper
Low Calorie Diet
Rotisserie Chicken Recipe:
Set up outside grill or kitchen rotisserie and preheat to high.
While rotisserie is preheating remove any fat lumps from inside
the chicken, clean, wash and dry.
Rub the chicken all over with half the lemon and half the ground
or crushed garlic. Make sure you rub the bottom as well as the
top and the sides so the chicken will be seasoned equally. Place
the rest of the garlic inside the chicken and using your hand
rub in around the cavity. Now sprinkle some of the rub inside
the chicken and place the other half of the lemon into the cavity
Truss the chicken and rub then rub the outside of the chicken
with the olive oil, followed by the rest of the rub. Again make
sure you rub the oil and spices over the entire chicken to
ensure that the flavor is equal.
Thread the chicken onto the spit and secure with prongs. Let
cook for 1 to 1 and half hours or until thigh temperature
reaches 175 degrees Fahrenheit. Remove from spit,
set on small platter and allow to sit for 5 minutes. untruss
carve and serve.
While this lemon garlic chicken can be served with any type of
side dish that you prefer if you are looking for something that
will make an extremely appealing meal you can make a simple side
dish of chicken flavored rice with broccoli and carrots. All you
need to do is use chicken broth in place of the amount of water
given on the instant rice directions and then add a bag of
frozen broccoli and carrots mixed and then cook the rice as
directed and you will have a complete and simple low fat
rotisserie chicken meal your family or guests will eat with
gusto. In addition to our rotisserie chicken recipe search this
site for more low calorie diet plans and low fat recipes.
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