Rapid Weight Loss
Rapid weight loss diet for quick results should include the
Eat properly at least three times a day and four times is
For most people several small meals a day with the proper diet
is far better than trying to starve yourself until you are
Your body can actually maintain itself better and you can lose
weight faster by not letting yourself become extremely hungry.
Avoiding hunger signals also helps you to avoid storing your
food as body fat.
With respect to a good diet we have already listed a large list
of tasty and healthy foods that will help you to lose weight
Rapid Weight Loss Diet
By following these suggestions not only can you eat three or
four times a day but you can also have delicious foods.
The trick is to keep your intake of saturated fats to a maximum
of one third of your total diet.
The following is a tasty, healthy weight losing diet of four
meals a day that you can use in any order of the day that you want.
Two eggs poached or boiled
One slice of whole grain or multi grain bread - sugar free
4 ounces boiled or broiled meat or fish
4 ounces fish or chicken cooked with polyunsaturated oil
One slice of sugar free whole grain bread
4 ounces of chicken or fish cooked in polyunsaturated oil
Baked potato with small pat of butter or fat free sour cream
In between meal snacks and these are polyunsaturated:
Raw veggies such as carrots, broccoli or celery
An apple, banana or grapes
This diet is extremely effective with a regular exercise program.
Note: Check with your physician before starting any new diet.
Go to ...............Nutrition Fitness
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