Pumpkin Pie Filling Recipe

Pumpkin Pie Filling Recipe

Tasty low fat pumpkin pie filling recipe with delicious ingredients.Summer time is a time for eating lighter and enjoying food cooked on that backyard grill. For most people summertime is a time when they naturally eat lighter including their desserts.

Even pie lovers seem to prefer a pie that is cool and refreshing rather than hot from the oven. And those creating the desserts would much prefer not to have to be in the kitchen tending a hot oven. But what happens if you are one of those people who really love the taste of pumpkin and have a craving for it in the middle of summer? Doesn't all pumpkin Pie Filling need to baked?

The answer is absolutely no! There are some Pumpkin Recipes that can be used for a Pie Filling without the need for any baking what so ever. This allows you to enjoy the great taste of pumpkin even during those hot summer months. Best of all this Pumpkin Recipe can be used in a pie, a parfait, or eaten as is.

No Bake Pumpkin and Cream Cheese Pie Filling

Pumpkin Pie Filling Recipe:


1 cup canned or fresh pumpkin puree

1-8 ounce low fat cream cheese softened

½ cup sugar or sugar substitute

4 ounces of frozen whipped topping thawed

1 teaspoon cinnamon

1/2 teaspoon ginger

¼ teaspoon nutmeg

Pumpkin Pie Filling Recipe:


In a large mixing bowl combine pumpkin and low fat cream cheese. Using a mixture on medium high blend these two ingredients until smooth and no white spots are left showing. Add sugar or sugar substitute and spices and blend until thoroughly mixed. Gentle fold in whipped topping until blended.

Once the filling is complete you can then pour it into a reduced fat graham cracker crust, make a parfait using crushed graham crackers or low fat shortbread cookies combined with finely chopped walnuts or almonds, or spoon into a dessert dish as is.

Refrigerator for at least two hours before serving and you will have a light flavorful pumpkin dessert that is perfect for that hot summer weather.

One of the nice things about this cool pumpkin filling is that you can buy those individual graham cracker crusts and make tiny pies for that church supper or bizarre or that community cookout. Making single serving pies using this filling is quick and easy and they always seem to be a huge hit whenever they are served.

Part of the joy of cooking is making healthy food that your family really enjoys and there is nothing they enjoy more than desserts. So having a few special low fat dessert recipes on hand for every season can prove to be a big help on those days that you want something special.

Pumpkin is one of those foods that makes a great tasting dessert while containing a lot of vitamins and minerals that are good for you. By using other low fat and fat free ingredients you can make a delicious dessert that is low in fat and high in many of the vitamins and minerals our bodies need. What could be a better choice summer or winter?


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