Pistachio Pudding Dessert







Pistachio Pudding Dessert


Incredible pistachio pudding dessert with a low fat recipe loaded with nutrition.

Do you want to embrace a new, low-fat lifestyle but dread the changes it will involve? This is the main reason that many people postpone a low-fat diet that could help them become healthier in a matter of weeks.

Some low fat options are easier to discern such as those glazed doughnuts, crisp pieces of deep fried chicken and those decadent crème filled cookies. But there are some foods such as Pistachio pudding and chocolate cake that can still be enjoyed with a guilt-free conscience. The trick is to learn how to create the low-fat version of these desserts instead.

Most of the fast foods and heavily processed foods are going to have a negative impact on your health. The use of certain oils and shortening products will also add those saturated animal fats that are so bad for your heart.

In fact there are so many people who are clueless about how to incorporate low fat options into their diet that they choose the wrong kinds of food from the very start. For instance some individuals believe that fat-free means no calories. This is patently untrue and while you may not consume any fats you will only replace the fat with more sugars and carbs that help add pounds to your body and put a strain on your heart.

Using healthy low fat ingredients gives you the chance to lose weight while keeping your food cravings satisfied.

Some of the tips you might want to remember include

*replacing stick margarine with olive oil

*using plain, air-popped popcorn instead of the microwave, buttered popcorn

* trading high-fat snacks for fruit, veggie sticks and heart healthy nuts.

Here is a quick and easy Pistachio pudding Dessert recipe to help you get started on a ‘low fat' dietary regimen.

It will only take 30 minutes to create this delicious, low fat, Pistachio pudding pie. You are able to reduce the amount of fat grams in this recipe by opting for the low fat varieties of yogurt and topping. One serving of this pistachio flavored dessert provides you with about 4 grams of fat and less than 150 calories.

Pistachio Pudding Dessert:

Ingredients

* 1 small package of sugar-free Pistachio pudding (instant variety)

* ½ teaspoon of cinnamon

* 8 ounces of reduced fat yogurt (plain)

* ½ cup of toasted nuts (pecans or walnuts)

* 8 ounces of reduced-fat yogurt (vanilla)

* 1 cup crushed pineapple (packed in natural fruit juice)

*do not drain the pineapple

* 1 cup ‘lite' whipped topping

Preparation Instructions

1. Mix the pudding mix, pineapple, cinnamon, yogurts and nuts together in a large bowl.

2. Add the whipped topping.

3. Gently combine the topping with the rest of the mixture.

4. Chill in a covered container for at least 15 minutes prior to serving.




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