Nutrition For Healthy Kids

by Jessica

To have a healthy body it is essential to have a good diet that is nutritional to the body. This means that you should eat well balanced meals which give your body all the requirements to maintain good health. A well balanced diet should include plenty of vegetables and fruit along with foods high in protein. This can be in the form of lean red meat, poultry and fish.

Eating a low fat diet high in vitamins and minerals is good for the heart and helps strengthen the immune system. A good diet also includes plenty of fiber. A well balanced nutritional diet will keep the body healthy and fit, thus avoiding the health problems that are caused due to bad eating habits.

Healthy Eating Tips

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to kid friendly recipes.