Mind illusions or fantasies are sometimes associated with
depression and anxiety.
Almost everyone experiences fantasies as a common daily
Simply looking into a mirror helps to self create an illusion.
The reflection in our mirror is an illusion.
What we think we see is actually in reverse.
If we look into the mirror and touch our right hand to our right
ear, the reflection in the mirror shows that we are touching our
left hand to our left ear.
We may think that we are looking at ourselves but the reality is
that we are looking at cold, hard glass.
The reflection in the mirror is a mind illusion that we self
create almost effortlessly.
We often self create fantasies that play tricks with our minds
when we think about romantic experiences.
Thinking about taking an exotic vacation to a beautiful place
can also stimulate beautiful fantasies.
When we get hungry we may experience illusions about foods.
Depression Warning Signs
Depression warning signs are feelings of being down and/or
lonely, loss of motivation and wanting to be left alone.
Feelings of being extremely tired or lifeless and little or no
energy or desire to carry on with our daily lives.
Wanting to withdraw from others or feelings of sadness without
knowing exactly why these feelings seem so overwhelming.
Both anxiety and depression can be associated with irrational or
We must be on guard not to believe every single negative thought
that comes into our minds.
Counseling and changing your lifestyle should be a serious
People, places and things may need to be changed in order to get
back on a healthy journey for your future.
What we think about and especially what we thing about
constantly soon becomes the essence of who, how and what we make
of our lives.
Focus your mind and even force yourself to think about good,
positive things that you care about.
Meditation and prayer should become part of your daily life.
A good exercise program combined with a healthy diet is a must
for having a healthy body and a healthy mind.
Illegal drugs and alcohol are a negative way to self create mind
illusions as well as bad health.
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