Mental And Physical Fitness
Mental And Physical Fitness has never been more compelling as it
relates to heart disease,stroke,cancer and healthy diet.
The purpose of this site is to provide a forum for those experts
in their respective fields to air their views.
According to the American Heart Association, heart disease is
now the number one disease killer, cancer is second, and stroke
is number three.
At least two of these diseases are hugely effected by diet and
An alarming number of reports suggest that Americans are
becoming more over weight, more stressed and more dependent on
drugs than ever before.
Obesity seems to be striking at an earlier age, even in
elementary school children.
One recent report on CNN observed that the abuse of prescription
drugs in now four times greater than the abuse of all illegal
That is terrifying!
The American Heart Association reported that females die from
heart disease at the rate of one per minute!
In that particular report there was no mention of the death rate
of males due to heart disease but it has been known for years
that more men than women suffered heart attacks.
Believe me, that is one issue that women who fought for equal
rights did not want but over the years the percentage of women
with heart related deaths have been increasing.
These are truly frightening numbers.
I have spent the last fifty years studying, teaching and writing
about mental and physical fitness.
With each passing day I become more alarmed about the physical
and mental condition of Americans.
Our young people eat unhealthy diets partially due to foods they
were served at home or allowed to eat in this fast paced society
we have created.
Over weight or obesity is a growing problem not only for adults
but also for increasingly younger children.
Children will learn to eat what is offered.
If they are continually fed unhealthy choices, that will be the
preference that follows them into adulthood.
Offering a healthy diet at a young age will groom their palates
to prefer those choices as they mature.
Therefore parents have a responsibility to start their children
off with a healthy diet so their hearts and bodies will produce
If an unhealthy diet pattern has already been established, stop
Children may balk at the unfamiliar choices at first but if that
is their only option, believe me, they will not starve
When they become hungry enough they will eat the healthier diet
and will soon learn to enjoy it.
Plus children with healthier bodies are subject to less teasing
and ridicule in school so their self esteem will improve.
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