Lowering Calories In Your Daily Diet

by Jessica
(NY)

Most people think losing weight means going on a crash diet and starving themselves to lose 5 or 10 pounds. The truth is whether you have 5 pounds to lose or 100, lowering calories can be done slowly and without those feelings of prolonged hunger that makes you give up on your diet before you really start.

Lowering Calories In Food:

Don't try reducing your calories all at once, do it in steps. Start by replacing higher calorie foods with one's lower in calories such as using lime or lemon juice on your salad instead of those high calorie dressings. By making wise choices, you can lower your calories without going hungry.

Healthy Eating Tips

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