Lowering Calories In Food With Vegetable Nutrition

by Greg

If you have become concerned with your calorie intake then a healthier diet is a lot easier than you think. Sugar and saturated fats are the source of a lot of calories. Start reading the labels on all the food you consume so that you can reduce calories and avoid saturated fats. Animal fats on meat and the skin on chicken should be reduced or avoided. Start trimming off the fat on all of the meats you consume and avoid anything fried.
Another way to lower calories in food is by consuming more vegetables.
Vegetable nutrition facts:
Vegetables are healthy and they contain fiber that can help reduce high cholesterol levels. Vegetables are the source of good nutrition and some contain good protein. Eat more vegetables and fish that is not fried. Avoid liquids that contain sugar and drink more water or green tea sweetened with Splenda.

Vegetarian Diet

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Calories In Food.