Low Sugar Peach Recipe

Low Sugar Peach Recipe

Scrumptious low sugar peach recipe low in calories and low fat ingredients.Most people who are watching their weight or need to monitor their blood glucose levels believe that they need to forgo dessert in order to keep themselves from consuming too many calories, too much fat, or too much sugar.

Nothing could be further from the truth. While most traditional desserts are loaded with fat, sugar and calories there are plenty of dessert that you can make that don't have excessive calories, are Low Sugar and low fat.

Here is a simple Peach Recipe that is relatively low in calories and contain very little sugar and fat. It is simple to make and really makes a great dessert or snack for both adults and kids alike. Best of all chances are good you have the ingredients for this simple dessert right in you home.

Low Sugar Peach Recipe-Creamy Peach Freeze:

This simple and easy dessert only contains 1/3 teaspoon sugar per serving.


1 cup milk or low fat milk

2 teaspoons sugar or Splenda

2 cups canned peaches drained (canned in their own juice)

Low Sugar Peach Recipe:


Early in the day pour milk into ice cube trays and freeze

Then just before serving put frozen milk cubes, 2 cups of drained canned peaches and the sugar in the blender and blend until smooth.

Immediately pour into dessert dishes and serve

Makes 6 servings

This simple and easy snack or dessert is perfect for those hot days and can help prevent those cravings for ice cream that children often have. It is also a great light dessert that can be served for the family or as a sweet ending when guests come to dinner.

You can also blend the milk and peaches together and then freeze onto Popsicle sticks if you have a Popsicle tray to make a great peachy treat on a stick.

You can also try mixing the peaches in this recipe with another fruit for a slight variation on this recipe. Peaches go well with another of other fruits which makes come up with variations on this freeze recipe simple and easy.

Try a peach and pear combination or peaches and raspberries both taste great and makes you freeze just a little more exciting.

Best of all, although this is a Peach Recipe you can substitute the peaches for strawberries, blueberries, raspberries, blackberries and even cantaloupe this will provide you many different exciting flavors that your family can enjoy any time.

Take the time to create find other low fat Peach Recipes or use your imagination to create your own. It won't take you long to discover that there are many great peach and dessert recipes that are out there that do not contain an abundance of calories, sugars or fats. All you need to do is find them.

Finding great recipes using peaches isn't difficult it just takes a little time, patience, and determination but, the effort will be worth it when you see the pure joy on your family's face as they dig into each and every new dessert.


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