Low Sugar Lemon Treat Recipe
Creamy low sugar lemon treat recipe bursting with low fat calories and delicious berries.Desserts tempt us. These sweet and tantalizing treats are one of the primary reasons that so many of us find it difficult to stand firm and follow a low fat, Low Sugar diet program.
Naturally we associate luscious, decadent desserts with over- indulgence since most of these foods can be packed with calories and high levels of both sugar and fats. If you are concerned about diabetes or simply realize the benefits of a healthy diet then you need to steer clear of the tempting treats that could cause problems for your body.
Some of the key elements in finding the best sweets include searching for recipes or products that use real fruit
Healthy fats in limited quantities
Small amounts of natural sugar (or a sugar substitute)
What if you could discover a low fat recipe that would satisfy even the most persistent taste buds while keeping the fats and sugars under control? Then why not try this Lemon Treat that is Low Sugar and calories, yet bursting with rich, citrusy flavors?
Instead of a lemon pudding why not try a light lemon mousse for a healthy change of pace? This quick and easy lemon recipe will serve 6-8 people.
Low Sugar Lemon Treat Recipe:
6 tablespoons sugar
lemon slices, mint leaves or berries for garnish (optional)
½ teaspoon of ginger
2 tablespoons cornstarch
1 1/2 cups of skim, or fat-free milk
5 tablespoons of freshly squeezed lemon juice
1/2-1 teaspoon of lemon extract (optional)
1 tablespoon grated lemon zest
1 teaspoon vanilla extract
1 cup fat free whipped topping
Low Sugar Lemon Treat Recipe:
Add sugar and cornstarch to a bowl.
Mix in the milk and blend until you have a smooth texture.
Place this mixture in a small saucepan and heat (medium setting) until liquid has reached a boil.
It is important to continue stirring while the mixture is being heated.
After the boiling point has been reached continue to cook this mixture for another 1-3 minutes.
Remove the pan from the stove and pour the contents into an oven-proof bowl.
If you have this bowl sitting in a pan of ice water it will stop the cooking process, preventing any inadvertent scorching.
Quickly add the juice, vanilla, cinnamon and lemon zest (lemon flavoring if you have chosen this optional ingredient).
Stir continuously for 1-2 minutes while the mixture cools and thickens.
Add the fat free whipped topping and fold in gently
If you prefer to have a more vibrant yellow color in this Low Sugar, lemon treat it will be necessary to add a few drops of yellow food coloring.
Now you can divide the lemon mousse into small, glass dessert dishes and place in the fridge.
Wait 2 hours (or more) before eating, or serving to your guests
Garnish with a few fresh berries, mint leaves or slices of lemon
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