Low Sugar banana snack







Low Sugar banana snack


Yummy low sugar banana snack recipe loaded with vitamins and minerals for a healthy smoothie.Dieticians and Nutritionists advise that in order to stay healthy and maintain energy, people should be eating 5 or 6 small meals a day rather than 2 or 3 larger ones.

This makes good sense as eating smaller meals more often spreads out the calorie intake over the entire day and helps keep sugar and energy levels even. However, finding nutritious snacks to enjoy on a regular basis may be a bit difficult at first. However, it becomes easier with a little practice. One type of nutritious banana snack that is both filling and tasty is a smoothie.

Unlike most people believe, smoothies do not have to be loaded with sugar in order to taste good and give you some great vitamins and minerals to help carry you through the day. In fact, you can easily make some Low Sugar banana smoothies that will give you an abundance of vitamin A, most of the B complex vitamins, as well as minerals like potassium and zinc. All you need is a blender and a few simple ingredients and you are good to go.

There are many different banana smoothie recipes you can try, but here are a couple of recipes that you can start with. Both low in fat and in sugar and taste great. Either of these smoothies will make a great banana snack.

Chocolate Banana Smoothie

Low Sugar banana snack:

Ingredients:

1 medium banana peeled and sliced into small slices

½ cup low fat milk

1 cup low fat vanilla yogurt

2 tablespoons sugar free hot chocolate mix

2 cups crushed ice

Directions-Low Sugar banana snack:

Place all ingredients into a blender and pulse until desired smoothness.

Strawberry Banana Smoothie

Ingredients

1 medium to large banana peeled and cut into chunks

1- 8 ounce cups of strawberry yogurt

½ cup low fat milk

½ cup of crushed ice

Low Sugar banana snack:

Directions

Place all the ingredients into blender and pulse until you achieve desired smoothness.

Notes:

The great thing about these banana snacks is that bananas combine well with just about any fruit allowing you to create a different tasting snack every day. You can try a fruity banana smoothie simply by freezing orange or grape juice into ice cubes and using them in place of plain ice with the banana and vanilla yogurt. Or you can try making smoothies using blueberries, mangoes, raspberries, or even grapes.

Bananas not only add flavor and nutrition to your smoothies they also help to make them thicker and more filling which helps make this snack last until your next small meal. They also help you to feel sated without feeling over full.

By spreading your meals out throughout the day you have more energy to do the things you need and want to do and bananas are a great way to help you get those vitamins and minerals you need while giving you the tasty little treats and snacks that you crave. Their natural sweetness also helps keep the cravings for those rich high in sugar and fat desserts at bay.




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