Low Sugar Apple Pudding

Low Sugar Apple Pudding

Amazing and delicious low sugar apple pudding with low fat ingredients for a perfect healthy recipe.With fall fast approaching it's time to start bringing back those favorite fall recipes and find a few new favorites as well.

Bread puddings make great desserts during the fall season and there seems to be nothing that encompasses fall like the delectable taste of Indian Pudding. However, for people who are trying to watch their weight and cut down on sugar and fats, Indian pudding with its rich heavy molasses has just a bit more sugar than most of us would like in our diet.

However, with a little forethought and a good recipe you can create a wonderful textured and tasty Low Sugar Indian apple pudding that is truly amazing and is the perfect dish for fall, reminding one of the bounty of the harvest.

Low Sugar apple pudding


2 cups low fat or nonfat milk

1/3 cup of cornmeal

2 Tablespoons brown sugar or brown sugar substitute

1 large egg

2 medium size cooking apples (granny smith) diced

1/2 teaspoon ground cinnamon

1/8 teaspoon ground ginger

Optional: ¼ cup of raisins, cranberries, or walnuts

cooking spray

Low Sugar Apple Pudding:


Preheat oven to 350 degrees Fahrenheit. Lightly spray either a medium size glass casserole dish or 6 six-ounce custard cups with nonstick spray. (if using custard cups, set cups inside a shallow baking dish)

In a medium saucepan, heat 1 ½ cups milk until it reaches the boiling stage. In a small bowl, combine the other ½ cup milk with the cornmeal and then whisk into hot milk, cook mixture stirring continuously until mixture reaches the boiling stage. Reduce heat and continue cooking until mixture becomes thick (5 minutes or a little more)

Remove from heat and stir in cinnamon and brown sugar or brown sugar substitute. In another bowl, beat egg with a fork and stir into the mixture. Add your diced apples and whatever optional ingredients you prefer.

Bake at 350 degrees Fahrenheit for about 30 minutes or until a knife inserted in the center comes out clean. Cool on wire rack for 15 or 20 minutes and serve slightly warm. Makes 6 servings.

By eliminating the molasses and substituting only 2 Tablespoons of brown sugar, you lower the sugar content of this dish by ½. Using brown sugar substitute will result in this dish being practically sugar free.

Keep in mind that eating less sugar is not only good for those people who have high glucose counts but is healthier for every member of your family. Cutting sugar also means fewer calories as well which will help in maintaining a healthy weight.

If you are looking for more healthy recipes that contain Low Sugar or low fat then visit the recipe aisle of your local bookstore or check on line for sugar free or Low Sugar or low fat recipes. Always remember eating healthy doesn't have to mean giving up those foods you love.


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