Low Sodium Meals
Delicious low sodium meals to lower blood pressure and lose
The fastest most effective way to avoid too much sodium and salt
is to avoid processed foods and fried, greasy foods. Processed
foods, canned foods and fast foods that are fried are usually
loaded with sodium and salt as preservatives. Not only can you
eat lots of delicious foods that are low in salt and sodium you
can also lose weight quickly. Stay away from the salt shaker and
instead choose garlic powder, different peppers, parsley and
herbs for seasoning. Chose lean meats and skinless chicken and
turkey. Broiled, baked, grilled and smoked are healthy ways to
prepare foods. Keep your meat choices to no more than six
ounces per day and enjoy more fish dishes. Fish is high in
omega 3 and provides excellent nutrition for a healthy diet.
Poached or boiled eggs are low in fat and have zero carbs. Be
sure to include more fiber because this helps lower fat and bad
cholesterol in your diet.
Lower Blood Pressure
The American Heart Association recommends that a diet should
have no more than 300 mg daily of cholesterol. Start reading
the labels on all of the food containers and keep notes of the
levels of fat, salt/sodium, cholesterol that you consume every
day. Eat lots of green salads, fresh vegetables, and fresh
fruit. Avoid any salad dressing that is not low fat and never
more than two tablespoons per serving. Eat fruits, vegetables,
or green salads in between meals in order to avoid hunger
pangs. Hunger pangs signal the body to store fat. Eat a
handful of nuts daily. Particularly walnuts as they are
especially healthy. Replace sugary drinks with water or green
tea with Splenda. Drink water before, during and after eating
anything. A daily exercise plan is a must and not an option for
a healthy body. Changing your diet without a daily exercise
plan is not healthy. In order to maintain both a healthy body
as well as a healthy brain, daily exercise and a healthy diet
should become a habit. If you don't like to exercise then walk,
swim, or bike for an hour every day. Once you get used to this
you will be amazed at how wonderful and healthy you feel!
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