Low Fat Stress Recipe

Low Fat Stress Recipe

Healthy and delicious low fat stress recipe with omega-3 fatty acids and grilled salmon low sugar weight loss diet.If you are beginning a low stress diet, you are going to want to begin by collecting a few tasty and simple low stress food recipes to help get you started on the right track.

Finding recipes that are simple to make and taste good will actually help you eliminate stress in two ways. First, by actually consuming food that will help to reduce your stress and second by allowing you to enjoy a good meal in the relaxing atmosphere of your home.

To get you started off on the right foot in your search for a low stress recipe here is a wonderful salmon steak entree that is low fat and high in flavor. Salmon is high in omega-3 fatty acids, which have been found to lower stress levels and ease anxiety. Pairing this entree with a salad of mixed greens and cherry tomatoes will give you a healthy dinner that tastes as good as it looks and will be low in calories and high in stress reducing benefits.

Grilled Salmon With Tarragon And Lemon Seasoning

This recipe calls for just a few simple ingredients and you can prepare the salmon for grilling a couple of hours ahead of time or the night before.

Low Fat Stress Recipe Low Sugar Weight Loss Diet:


・ Center cut salmon steaks at least one inch thick

・ 1 lemon cut in half

・ 1 bunch of tarragon

・ 2 teaspoons olive oil

・ Black pepper to taste

Low Fat Stress Recipe Low Sugar Weight Loss Diet:

Prep Directions

Pile the bunch of tarragon together and bruise the leaves by tapping them firmly with the back handle of a knife. Don't cut the leaves. You simply want to bruise them enough to release the oil in the leaves.

Take half a fresh lemon and squeeze over the salmon steaks and gently rub in to evenly coat the salmon, making sure to use the lemon on both sides of the steak.

Next, cover both sides of the salmon steak in the bruised tarragon leaves, place on a plate and wrap tightly with plastic wrap. Refrigerate for at least 2 hours to ensure that the salmon is well flavored.

Low Fat Stress Recipe Low Sugar Weight Loss Diet:

Cooking Directions:

Preheat your grill on medium high heat. Take the salmon steaks from the refrigerator and carefully wipe the tarragon leaves from the salmon. Using a pastry brush to brush both sides of the salmon with olive oil and flavor with pepper to desired taste. Place on preheated grill and grill on each side for 3 to 4 minutes per side or until steak is done to taste.

Serve on a bed of green leafy vegetables with cherry tomatoes or tomato slices or over a bed of brown rice with additional lemon slices if desired.

This low stress salmon recipe is also great for those who are on a weight loss diet as well as those on a low stress diet. In fact, this dish can be enjoyed by anyone at any time. The omega-3 fatty acids in salmon not only helps to lower stress levels, but has many other health benefits as well. The lemon does contain vitamin C, which helps to maintain stress levels and can help to lower blood pressure.

In addition, by choosing to enjoy this dish on a bed of salad greens the entire entree is heaped with vitamins and minerals that are good for everyone's health. This dish is natural low in sugar and saturated fats making it perfect for those who are watching their weight, trying to improve their heart health, and who are watching their blood glucose levels. Best of all, it makes a beautiful entree that can be enjoyed by both guests and family members making it something that can be served for any occasion at any time of the year.


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