Low Fat Chicken

Low Fat Chicken

Tasty low fat chicken recipe with fat burning cranberry and sugar free apple juice and over 100 sugar free low fat recipes.Fat Burning Chicken With Cranberry Recipe

Trying to lose weight can be an extremely frustrating and difficult task. Eating healthy low calorie foods, and getting plenty of exercise are the keys that can help make that weight loss possible and for those who feel they need a little extra help then adding some fat burning foods to your diet can help you to lose weight faster.

What Are Fat Burning Foods?

Foods that help burn fat are either those foods that actually burn a lot of calories through the digestion process or contain ingredients such as certain fats, vitamins or minerals that aid digestion and actually help to burn fat. Most fruits that contain vitamin C are great for burning fat.

There are also some foods that are known to boost your metabolism which can result in your burning fat slightly faster. Cranberries are considered one of the best foods you can eat to help burn fat and studies suggest that simply by consuming 1 cup of cranberry juice a day you can burn 50 extra calories. While this may not seem like much, over the long haul this can really add up to some added weight loss.

However, drinking a cup of cranberry juice every day can get boring so finding other ways to get the health benefits of those cranberries will help keep your weight loss on track. There are assorted recipes that use these little red fruits and to get you started on including the little cranberry in your diet here is a fat burning recipe sure to tempt your taste buds!

Low Fat Chicken Cranberry Recipe With Apple Juice:

Cranberry Chicken

This is a chicken and cranberry recipe that uses skinless chicken breast baked in a low fat, low sugar homemade cranberry sauce. Chicken is considered a food that burns fat simply because 1/3 of the calories that the chicken breast contains are burned digesting the chicken. Then this dish also uses apple juice and whole cranberries which are both excellent foods for helping to burn fat.

This recipe is low in fat and sugar and can be enjoyed any time of the year. In addition, the sauce the chicken is cooked in goes equally well on pork chops and fish.


・ 4 skinless boneless chicken breasts (about 3 1/2 ounces each)

・ 2 cups fresh cranberries

・ 6 ounces fresh apple juice (no sugar added)

・ 1 tablespoon sugar (or the equivalent in sugar substitute)

・ 1/2 teaspoon orange zest

Low Fat Chicken Cranberry Recipe With Apple Juice:


Preheat Oven to 350 degrees Fahrenheit.

In small sauce pan put in the cranberries, apple juice, and orange zest and cook over medium heat stirring occasionally until the cranberries pop. Stir in sugar and allow to gently simmer until sauce thickens slightly.

In a baking dish arrange the 4 chicken breasts scoring the top of breasts to allow the sauce to cook into the meat better. Spoon or pour sauce over the chicken breast and bake in oven for 25 or 30 minutes or until breasts are tender and cooked completely through.

Serve with a tossed green salad or over a bed of brown rice.


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