Low Fat Apple Recipe

Low Fat Apple Recipe

Tantalizing low fat apple recipe low fat apple soup loaded with antioxidants,vitamin C,fruit and over 100 sugar free low fat recipes.

Most people know that apples are extremely nutritious and healthy for you. They are also extremely versatile as you can enjoy their healthy benefits in breakfast foods such as pancakes, cereal, and muffins. They are great eaten as is for snacks, diced into luncheon salads and make fantastic desserts. Apples are loaded with antioxidant, vitamins and minerals and recent studies indicate that eating an apple before meals may result in 1/3 more weight loss.

So choosing to enjoy that apple nutrition in a variety of ways can help you lose or maintain your weight, give you necessary vitamins and minerals, and provide you with a number of taste tempting dishes.

Apples are a good source of vitamin C and dietary fibers. They are high in antioxidants which helps to reduce free radicals. Boron which increases bone density, Pectin which aids digestion, and quercetin which can help reduce your risk for Alzheimer's disease. Eating apples on a daily basis has many healthy benefits for people of all ages.

For those of you who are looking for a low fat way to enjoy that apple nutrition the following recipe should give you a good start. This easy to make and tasty apple soup recipe is a unique way to enjoy this common nutritious fruit as a meal in itself.

Apple Soup Recipe


Low Fat Apple Recipe:

• 2 teaspoons extra virgin olive oil

• 1 apple peeled, cored and diced

• 1 Cup of potatoes peeled and diced

• 1/3 cup chopped onion

• 1/2 finely diced celery

• 1/4 teaspoon sage

• 1/4 teaspoon black pepper

• 1-14 ounce can low sodium chicken broth or homemade chicken broth

• 3 tablespoons low fat sour cream (room temperature)

• 1/2 teaspoon parsley flakes


Low Fat Apple Recipe:

In a sauce pan heat the olive oil, add the potatoes, apples, onion, celery and seasonings and cook until onions are soft and translucent. Add chicken broth and bring to a boil. Reduce heat to a gentle simmer and cover. Continue cooking until the potatoes are tender when tested with a fork.

Pour contents into blender and add the sour cream blending until smooth. Pour into bowls garnish with parsley flakes and serve. Makes 2 to 3 servings.

This is a creamy and filling soup that is low in fat, sugar free, and healthy for you. It is also surprisingly filling so that it makes a complete meal when served with a bowl of fruit and a few oyster crackers.

For the more adventuresome cooking try trading a cup of sweet potatoes for the regular potatoes. This will give you a wonderful fall soup that is full of flavor and color. You can also easily make this recipe using a cup of canned pumpkin making a hearty and delicious apple pumpkin soup.

There are many other great tasting apple recipes to be had, making it possible for you to create a variety of wonderful meals, snacks and treats with this simple fruit. So take the time to explore those recipe books and find other way to enjoy apple nutrition.


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