Low Cholesterol Diet
Our low cholesterol diet lets you pick and choose a healthy diet
to lower cholesterol.
Before starting this diet check with your doctor and discuss
Let's look at some common food choices that contain higher
amounts of cholesterol than other foods.
The objective, of course, is to lower the intake of too much
Remember that a small level of cholesterol is okay simply to
give you a tasty diet and to also give you a healthier diet.
Use these foods in modest amounts:
Diet To Lower Cholesterol
Use the below foods in modest amounts
Any combination of the above according to the American Heart
Association should be limited to six ounces or less each day.
Do eat lots of fruits and vegetables because these are high in
vitamins, minerals and fiber but also low in fat and calories.
Most importantly drink lots of water and in place of other
liquids that contain sugar.
Exercise routinely for at least twenty to thirty minutes at
least three times a week and more often if possible.
No diet will give you much benefit unless you exercise routinely.
Exercise helps to burn fat or calories and helps keep your body
Just as obvious an unhealthy body will cause you to feel bad and
can lead to anxiety or depression.
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