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7 Fast & Free Slimming Secrets!
You’ve heard all the hype, the gimmicks, the mystical ancient tricks that are supposed to be your
shortcuts to lasting weight loss success… If only it were that easy, right?
The one thing we do know is that healthy, lasting weight loss doesn’t happen overnight, but it is
something you can have if you follow the right plan. However you decide to begin your weight loss
journey, take a moment to read the tips below and keep them in mind along the way.
1 DRINK PLENTY OF FLUIDS
2 EAT PROTEIN
3 EAT FRUITS AND VEGETABLES
4 AVOID THE COLOR BEIGE(Did you know that beige foods tend to be high in carbohydrates and calories
but low in nutrition?)
5 GET SOME SLEEP!
6 PORTION SIZES COUNT
And Remember… It’s the inches—not the
pounds. Many people look to lose pounds, but that can
be misleading. Did you know that 1 lb. of fat is the size of a large grapefruit?1 lb.of lean muscle the size of a small tangerine. By boosting exercise you’ll lose inches,but may not lose pounds. But this is good, as muscle burns more calories and can help keep you healthier. So don’t focus on the scale,focus on how your clothes fit. That’s’ the true test of weight loss.