Lemon Energy Snack







 Lemon Energy Snack


Refreshing and delicious lemon energy snack sugar free treat smoothie for good health and diet and over 100 sugar free low fat recipes.If you know how to make yourself a sugar free lemon smoothie, you know how to make yourself a delicious and refreshing treat at any time.

You also know how to make yourself a healthy treat. Lemons are high in vitamin C and they are renowned for providing a wide array of health benefits, including such things as helping to relieve colds and flu, helping with skin conditions, freshening the breath, providing extra energy, balancing blood pressure, fighting high blood pressure, easing joint paint, and easing stomach pains.

A sugar free lemon smoothie is easy to make, and it can satisfy your sweet tooth without needing to make you “sugared up”. The ingredients you need to make yourself a refreshing lemon smoothie are easy to attain:

Lemon Energy Snack Sugar Free Diet:

½ cup sliced lemons (leaving on the rinds is optional)

½ cup raspberries*

1 cup rice milk

½ cup unsweetened yogurt

1 packet Truvia

Lemon Energy Snack Sugar Free Diet:

*For a lemon-lime smoothie, you can substitute ½ cup of sliced limes here.

All you have to do is place all of the above ingredients into a blender, put the lid on, and blend the ingredients together on “High” until everything looks nice and smooth. It’s a “smoothie”, after all. You can pour the smoothie over ice or simply blend a few ice cubes in with the ingredients.

People today are looking for delicious and often sweet treats that can be made without sugar. A high sugar diet causes many health problems. These health problems can include joint problems, high blood pressure, being overweight, thyroid problems, diabetes, heart disease, insomnia, fatigue, and hyperactivity. Needless to say, sugar can also cause tooth decay.

Sugar also tricks the body into feeling more energized than it actually is. Once you consume some sugar, you may feel very energized, but only for a short while. Hence, in a certain sense, sugar is addictive. After you “crash” you’ll likely consume yet more sugar to feel energized again. This is a vicious cycle, the cycle that leads to the medical conditions and diseases that were just mentioned.

Lemon Energy Snack Sugar Free Diet:

A smoothie made with lemons and no sugar therefore can provide health benefits without adding to any other health problems, but it is still a delicious and sweet treat. This is perfect as a quick and easy breakfast, a healthy snack, an after-workout refreshment, and a dessert. You don’t need to count calories when you make healthy smoothies, so if you want to crank up the blender again and make more you don’t have to worry about it.

A lot of people might find the idea of a lemon smoothie just a little “bitter”, but with the Truvia and the other fruit blended in with the lemons the taste is not bitter but is, rather, simply refreshing. And in addition to the health benefits that they confer, these smoothies are very affordable to make.

The ingredients are not expensive, and of course they are not difficult to find. This also makes these smoothies easy to make if you have children you need to feed and make happy. Get yourself some lemons and the rest of the ingredients and make some great smoothies.


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