Kid Friendly Salad

Kid Friendly Salad

Delicious kid friendly salad with oranges and tasty ingredients and over 100 sugar free low fat recipes.If you have a kid then you know how hyper they can get if you give them sugar. It truly can be disturbing to see them bounce around off the walls when they eat something that is high in sugar.

By the same token you also want to be sure to give them food that is healthy and not too high in fat, because you want to make sure that you are doing the very best for them and giving them the best possible start in life.

This is all well and good, but the only problem is that kids can be fussy eaters, and so what you don’t want to do is force them to eat food that is bland, tasteless and that they won’t enjoy.

So, here is a kid friendly salad recipe that combines both great tastes with all the benefits of not getting your kids wired on sugar and high fat snacks.

Here are the ingredients that you are going to need for a special Jicama and Orange Salad Recipe:

Kid Friendly Salad Low Fat Low Sugar:

13 ounces of jicama – Peel this and cut into 2 inch long pieces

1 and a half tablespoons of lemon juice

½ of a large red onion

45 pine nuts which have been toasted until golden (this ends up being about 2 and a half rounded teaspoons worth)

5 large oranges

¼ cup of fresh coriander sprigs

Salt to taste

Kid Friendly Salad Low Fat Low Sugar:

What you need to do in order to make this delicious recipe (that has a touch of spicy endeavor about it) is to take all of the different ingredients and then mix them up in a big bowl, with the exception of the pine nuts which you should leave to one side.

The reason for this is that the pine nuts contrast in flavor in a great way to the citrus mix of the other ingredients, but they can go soggy if you put them in the mix too early, so you should always be careful to wait right until you are about to serve the dish before you put them in.

Kids will long the different combination of flavors of this and you will love how many fresh, good, home style ingredients are in it. Because it’s fresh they will get the different vitamins and minerals that they need from the fresh ingredients, but won’t have to suffer from excess amounts of added oils and other high fat ingredients that are often very prevalent in store bought dressings.

One of the best things about preparing this yourself is that you know exactly what is going into it, and don’t have to worry about ‘fake ingredients’ in the form of preservatives.

This truly is a fresh recipe that really makes the difference between your kids having a great diet that they enjoy eating, and also one that you equally like because of all the good stuff that you know has gone in to it.

So, try making this Kid Friendly Salad Recipe today!


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