Kid Friendly Apple

Kid Friendly Apple

Yummy kid friendly apple low fat low sugar but sweet desert and over 100 sugar free low fat recipes.Everyone know apples are good for you. These perfect round fruits come in a number of colors (red, yellow, and green) and sizes and they are loaded with vitamin C, fiber and those healthy antioxidants. Best of all, these fruits can be enjoyed in any number of ways from salads and soups to parts of the main dish and even dessert.

One of the best things about this fruit is that most children love them, making them the perfect kid friendly snack or dessert that gives them a lot of nutrition and very little fat. Since these fruits are naturally sweet, they need very little or no sugar at all for your child to enjoy them. If you are looking for ways to get your child to eat more nutritiously, here are some great snacks that are easy to prepare that your child will enjoy.

Apples And Dips

One way to get your child to enjoy more of this tasty fruit is simply to core and slice them, and put about 1/2 to a whole fruit in a zip lock bag in the refrigerator. Then, when your child wants a snack, all they have to do is reach for a baggy and enjoy.

Of course, sometimes your child wants a little more zip to this wonderful fruit so why not offer them a teaspoon of creamy peanut butter or a little vanilla yogurt to dip their fruit in. These dips are overall high in protein, reasonably low in fat and sugar and make perfect dips that most children really love.

If you have a child with an enormous sweet tooth, finding a way to turn this fruit into what appears to be a sweet dessert is a great way to get them to eat this healthy fruit without adding too much sugar or fat. Here is a simple recipe that most kids love.

Baked Apple with Raisins And Nuts

Kid Friendly Apple Low Fat Low Sugar Recipe:


・ 1 fruit peeled, cored and sliced and arranged on the bottom of a small baking pan

・ 1/4 cups raisins

・ 1/4 cups crushed walnut (plus one walnut 1/2 for garnish)

・ 1 teaspoon brown sugar

・ sprinkle of cinnamon

・ 2 tablespoon water

・ 1 tablespoon low fat yogurt


Kid Friendly Apple Low Fat Low Sugar Recipe:

Once the fruit is arranged in the bottom of the small baking pan mix the teaspoon of brown sugar with the tablespoon of water (warm water works best) Then either spoon or brush over the fruit and sprinkle with cinnamon and add the raisins and nuts on top. Bake at about 500 Degrees Fahrenheit until the fruit become soft. Place into a dessert bowl and top with a tablespoon of yogurt and garnish with 1/2 walnut.

Makes two servings

The nice thing about this recipe as opposed to traditional baked fruit is that you don't use any butter and the brown sugar is limited to 1/2 teaspoon per serving. Just enough to add a little extra sweetness without over doing it. Your child will get what to them is an extremely sweet dessert and you will get the satisfaction of knowing that you gave them an incredibly healthy treat that they love.


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This site contains over 100 sugar free low fat recipes

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