Anxiety Self Help
These inspirational thoughts in this text is designed to help
you unlock the vast powers that are now lying unused inside your
mind and within your inner spirit.
YOUR ANXIETY SELF HELP BEGINS NOW:
Your mind contains a huge resource of self healing elements.
Your physical or biological elements are vast and contain such
properties as your immune system, the hormonal and adrenal
functions as well as the white corpuscles and neurotransmitters
of your brain.
Our bodies are constantly fighting off germs, infections,
disease and also have built in mechanisms to heal our cuts,
bruises, and broken bones.
In one sense our bodies are an amazing and powerful fortress.
A powerful fortress that literally contains an army of healing
In addition to your vast physical powers to self heal, you also
have immense, even fantastic, mental abilities to self heal.
Your brain and thus your mind is a vibrating sphere that sends
out millions of tiny signals or electric charges that can
actually be measured by scientific devices.
Both your conscious as well as your unconscious mind is
constantly sending out information.
Your thoughts, therefore, contain both physical elements as well
as mental elements.
Indeed your thoughts are actually measurable things.
In other words, what you think about over and over soon become
the real things of your life.
And what you think and how that you think self creates the
quality of your life.
A great visionary once put it like this:
"The vibrations of mental forces are the finest and
consequently the most powerful in existence"
Charles Hoanel (1866-1949)
Think of your mind as the temple of your inner spirit or what
many call the soul.
Therefore we can also observe that the physical body contains
the brain and mind which is also the temple of inner spirit or
Thus we find Body, Mind and Soul are our three entities of
If we permit this awesome and powerful thing called thinking or
mind to dwell constantly on the bad, mad, sad negativity of our
lives then we also self create surges of negative conflict
between mind, body, and soul.
This conflict then can manifest into anxiety or depression and
self created by how and what we think about.
Our anxiety and depression are indeed created inside our minds
and thus inter connected to our thinking and thus to overcome
anxiety we must overpower these negative feelings by utilizing
Indeed if we think constantly about the good, positive and
awesome powers contained in side our minds and our inner spirit
then so too can we also self create a more positive and
healthier life for our anxiety self help.
Dr. Joe Vitale put it like this:
"You want to become aware of your thoughts and choose
your thoughts carefully and you want to have fun with this,
because you are the masterpiece of your own life.
You are the Michael Angelo of your own life.
The David you are sculpting is you."
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