How Vegetables Can Help In Controlling Diabetes

by Mark
(CA)

One of the first things you learn when learning about controlling your diabetes is how big a roll that diet plays in your being able to stabilize your blood sugar levels. Simple carbohydrates from sugar and breads can play havoc with your blood glucose. You need complex carbohydrates because they break down more slowly and won't make those sugar levels spike and drop.

One of the best sources of complex carbohydrates such as potatoes, carrots and many other starchy vegetables. Best of all these foods are also high in vitamins and minerals which will help to promote your overall health as well as help to control your diabetes.

Vegetarian Diet

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