Homemade Pumpkin Pie Recipe

Homemade Pumpkin Pie Recipe

Delicious low fat homemade pumpkin pie recipe and it is easy to make and over 100 sugar free low fat recipes. While pumpkin pie can be eaten at any time, the holidays just wouldn't seem like the holidays without this traditional dish gracing the dessert table. And why should you miss out on this incredible dish?

After all pumpkin is not only good but, good for you and learning to make a low fat version of this dessert can give you all the great benefits of pumpkin while still keeping it healthy enough for those of you who are lowering fat for a healthy heart and body.

This simple recipe takes about the same amount of time to make as regular pumpkin pie and the directions are simple and easy to follow. It should be noted if you want to cut out even more fat from this dish you can make it a pumpkin custard type dish foregoing the crust which contains much of the fat.

Homemade Pumpkin Pie Recipe Low Fat Low Sugar:


1-15 ounce can of pumpkin

1-14 ounce can of fat free condensed milk

1 whole egg and 2 egg whites blended together

2 teaspoons pumpkin pie seasoning (or ½ teaspoon of ginger and nutmeg and 1 teaspoon of cinnamon)

1-9 inch pie shell

Homemade Pumpkin Pie Recipe Low Fat Low Sugar:


Preheat oven to 425 degrees Fahrenheit.

In a large mixing bowl combine pumpkin, condensed milk, eggs and seasoning and blend until smooth and creamy.

Pour into pie shell

Bake at 425 degrees Fahrenheit for 15 minutes and then reduce temperature to 350 degrees and continue baking for an additional 25 or 30 minutes or until a knife inserted in the center comes out clean.

Allow to stand a few minutes and then refrigerate until time to serve. Serve as is or with a low fat whipped topping.

Homemade Pumpkin Pie Recipe Low Fat Low Sugar:


If you choose to make this dessert minus the crust then you can simply pour the pumpkin mixture into a large round baking bowl or individual custard cups and bake following directions. However, if using individual custard cups you may want to turn the oven temperature down after 10 minutes and begin checking to see if the pumpkin is done after an additional 15 minutes.

Some recipes call for using ½ cup of egg substitute instead of real eggs however; many people complain that egg substitutes don’t set up as well.

Please keep in mind that although this homemade pumpkin pie is low in fat your holiday meal needs to be as well. Look for ways to decrease the overall fat in your entire holiday dinner by offering plenty of fruit and vegetable choices. Using less butter, lean cuts of meat and other wise choices will be wise. That way it just won't be just the dessert for those who are watching their fats can enjoy.

For great low fat recipes from appetizers through the main course and even desserts spend some time checking out low fat cookbooks and recipes online and then build your own low fat cookbook from your favorite recipes. Eating smart doesn't mean that you can't eat well, it is just a matter of spending the time to find the dishes you and your family can enjoy.


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