High Fiber Foods
The latest tips on high fiber foods and foods that lower blood
Almost all types of fiber found in foods are beneficial to a
Insoluble fiber such as lingenin, cellulose and hemi-cellulose
are found in the structure of plant cells.
Some of the best sources of fiber are corn bran, wheat bran,
rice bran and whole grain cereals.
The skins of vegetables and fruits are also a healthy source of
All of these types of fibers have been reported to help in the
prevention and treatment of uncomplicated forms of constipation,
hemmoroids, diverticulosis and will aid in lowering blood
Soluble fibers include mucilage, pectin and gums found in whole
bean soy milk and various plant cells.
Foods That Lower Blood Pressure
As your first important tip, get regular check ups and discuss
your diet plans with your doctor.
Start eating lots of vegetables and fruits.
Avoid salty foods and foods that are processed as well as
avoiding all fried foods.
Fast food and foods containing saturated fat should be avoided.
Good fat is unsaturated fat and need to be included in your
daily diet, Fish, not fried, is an important source of omega
three and nuts, especially
walnuts, are highly recommended.
Use only lean meat trimmed of fat and the white, skinless meat
of chicken and turkey.
Limit your meat intake to 3 ounces per meal and your total daily
consumption of meat to 6 ounces.
One fat gram contains about 9 calories.
Begin reading all the labels on the food you eat and you will
soon memorize the healthier choices for your body.
Eating vegetables and fruits as a snack in between meals will
help lower your food intake during regular meals.
A daily exercise plan is an absolute must for staying healthy.
If you do not like to exercise then start walking, bicycling,
swimming or playing tennis on a regular basis.
You need enough exercise to raise your heart beat and keep it
elevated for at least 10-15 minutes which, in turn, will cause
you to perspire ridding your body of toxins.
You will also lose needed water so be sure to keep hydrated both
before and during all strenuous exercise.
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