High Fiber Foods

High Fiber Foods

The latest tips on high fiber foods and foods that lower blood


Almost all types of fiber found in foods are beneficial to a

healthier body.

Insoluble fiber such as lingenin, cellulose and hemi-cellulose

are found in the structure of plant cells.

Some of the best sources of fiber are corn bran, wheat bran,

rice bran and whole grain cereals.

The skins of vegetables and fruits are also a healthy source of


All of these types of fibers have been reported to help in the

prevention and treatment of uncomplicated forms of constipation,

hemmoroids, diverticulosis and will aid in lowering blood


Soluble fibers include mucilage, pectin and gums found in whole

bean soy milk and various plant cells.

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure

As your first important tip, get regular check ups and discuss

your diet plans with your doctor.

Start eating lots of vegetables and fruits.

Avoid salty foods and foods that are processed as well as

avoiding all fried foods.

Fast food and foods containing saturated fat should be avoided.

Good fat is unsaturated fat and need to be included in your

daily diet, Fish, not fried, is an important source of omega

three and nuts, especially

walnuts, are highly recommended.

Use only lean meat trimmed of fat and the white, skinless meat

of chicken and turkey.

Limit your meat intake to 3 ounces per meal and your total daily

consumption of meat to 6 ounces.

One fat gram contains about 9 calories.

Begin reading all the labels on the food you eat and you will

soon memorize the healthier choices for your body.

Eating vegetables and fruits as a snack in between meals will

help lower your food intake during regular meals.

A daily exercise plan is an absolute must for staying healthy.

If you do not like to exercise then start walking, bicycling,

swimming or playing tennis on a regular basis.

You need enough exercise to raise your heart beat and keep it

elevated for at least 10-15 minutes which, in turn, will cause

you to perspire ridding your body of toxins.

You will also lose needed water so be sure to keep hydrated both

before and during all strenuous exercise.

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