Herbs for Lowering Cholesterol
Latest tips on herbs for lowering cholesterol and blood pressure supplements.There are many wise food choices that you can use when you want to improve your health.
Choose fresh fruits, proteins, whole grains and fresh vegetables when you need to lose that excess weight, control blood pressure problems or if Lowering Cholesterol is a concern.
Herbs for Lowering Cholesterol:
Researchers have discovered that a number of natural plants contain heart-healthy compounds that can boost the effectiveness and performance of your cardiovascular system.
In fact many of the popular prescription drugs now on the market have been created from herbal compounds or contain synthesized versions of the botanical extracts.
Kitchen chefs can easily use many cholesterol lowering Herbs in their favorite recipes. Spices such as cinnamon and ginger will add wonderful flavors to your foods and beverages as they reduce those high cholesterol numbers. Spicy garlic is one of the most popular seasonings and this unassuming spice also packs a big punch of ‘cholesterol fighting power'.
These natural seasonings provide healthy benefits in several different ways. Some block the body's ability to absorb unhealthy levels of cholesterol; dissolve cholesterol in the bloodstream or limit the synthesis of cholesterol in your system.
There are even some botanical products that will help your blood vessels retain their smoothness and elasticity. You can even find herbal products that help eliminate cholesterol from your system.
Herbs for Lowering Cholesterol:
Garlic and onions are frequently grown in kitchen gardens and both of these plants are very effective at Lowering Cholesterol. Add extra garlic and onions to your salads, soups and entrees for bold flavor and you will also be doing your cardiovascular system a big favor.
Cinnamon is a very powerful plant and even when it is ground into powder and used as a spice its potent abilities can boost your health and lower your cholesterol. There are two specific compounds (Cinnamaldehyde and Eugenol) that function as cholesterol fighting agents.
Basil, Fenugreek seeds, Butcher's Broom and Licorice can also help you get high cholesterol levels under control. These are available as fresh herbal products or can be purchased as prepared natural supplements.
The Arjuna tree contains bark with high levels of Co-enzyme Q-10. This is a compound that can help with a number of health problems including high blood pressure, high cholesterol and circulatory issues. While this is not a true spice Arjuna can be purchased as a dietary supplement.
Coriander seeds and cilantro leaves are ingredients used in many recipes. When you add these to your diet you are going to help your kidneys become stronger and more effective. Healthy kidneys can naturally help you eliminate excessive levels of cholesterol.
Isn't it about time you discovered the wonders and benefits of kitchen Herbs?
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