Healthy lunch Ideas
Delicious healthy lunch Ideas for a low fat high protein diet to
lose weight quickly.
Many people are not aware that whole vegetables are an excellent
source of protein.
Just as important vegetables also contain fiber which is
Most vegetables are low in fat and many have no fat grams at
It should be noted, however, that your body needs the proper
amount of fat in your diet, but good fat, also known as
By choosing wisely and keeping track of the fat, salt,sodium and
other ingredients you consume, you can eat healthy while
enjoying a delicious assortment of foods.
Perhaps the best healthy lunch idea is to skip the fried foods.
Instead chose lean meats, trimmed of fat or the white meat of
chicken or turkey, devoid of skin, or fish but choose to prepare
them by either baking, broiling, smoking, grilled, or poached.
Do not add salt but instead use one of the many great seasonings
found in the spice section of your local market that do not
contain salt but that do use different ingredients such as onion
and peppers to add flavor.
Avoid processed foods and fast foods as they are usually loaded
with salt, sodium and saturated fats.
Low Fat High Protein Diet
For breakfast have two poached or boiled eggs with a fruit plate
and/or a protein shake.
Alternate with dry, unsweetened cereal using fruit in place of
Healthy Lunch Idea:
Lunch should consist of a large green salad or vegetable plate.
Try not to use dressings or sauces unless they are low fat and
then use them sparingly, at the most only two tablespoons per
Any meat should be limited to only six ounces per day.
Dinner should be eaten before several hours before your
Broiled or baked fish again forgoing the salt but using a salt
free seasoning mix is an excellent choice and very healthy.
Combining this with a large green salad, some steamed vegetables
and perhaps 2 ounces of pasta will complete your meal leaving
you satisfied and feeling good about your new healthy diet.
For desert, just forget all the pies, cakes, and sugary, fat
An apple, a pear or a cluster of grapes served with a small
portion of low fat cheese or fat free yogurt will top off your
great dinner without ruining your diet and yet quiet that sweet
A snack of raw carrots or a handful of nuts, particularly
walnuts, in between meals can help you stay on your diet if you
start to feel hungry.
Take a multi purpose vitamin daily and check with your doctor
before starting any new diet plan.
Daily exercise is an absolute must if you want to stay healthy.
This will also help tone your skin as you lose weight helping
avoid the wrinkles that may appear when you get trimmer.
Fat takes up room under the skin so when the fat is not there it
is best to tone the skin to appear more youthful.
This site has many more health and nutrition plans.
Post your original articles and link them to our
100 plus web sites.
We will assist you in promoting your site.
See "The Transformation",
our amazing tutorial that teaches you how to tap into your vast powers of intuition
Learn how to heal stress and overcome depression.
Self create success and change your life in one day!
From:Healthy lunch Ideas to Vegetable Nutrition Facts (Main Page)