Healthy Heart Chicken

Healthy Heart Chicken

Delicious healthy heart chicken low in fat and low in sugar chicken Piccata with pasta and mushrooms recipe and over 100 sugar free low fat recipes.In today’s world of dieting and the craze to be thinner, the term “heart healthy” is utilized quite a bit in order to deliver the message that something is good for your heart.

Chicken, too, has a reputation for being a pretty healthy type of meat, and it is widely considered good for you by a lot of people including health professionals. When we say “heart healthy chicken,” that term might well be a little bit redundant because chicken is already considered better than a lot of the other kinds of meat (beef, etc.), to say the least.

Therefore, to eat chicken that is really healthy for you, you have to worry about how you prepare it. To wit, you will not be doing yourself any favors—even if you have the leanest piece of chicken meat around—if you inject it with lots of mayonnaise and then deep-fry it for several minutes. The key to eating chicken that is healthy for you lies in its preparation.

Since chicken meat is a very popular staple food in the U.S., there have been very many ways of prepping chicken that have been discovered. After all, who in their right mind wants to eat chicken—even though it is really healthy for you—if it does not taste nice, right?

The key to eating chicken that is healthy for you is eating it after preparing it with a recipe that brings out all of its flavors while still being low in fat and low in sugar. Combine all of these elements, and you can eat healthy and taste all of the flavors of the chicken, too.

Healthy Heart Chicken Low Fat Low Sugar Recipe:

Let’s now look at just such a recipe, which comes to us from the Eating Well recipe. It is a recipe for Chicken Piccata with Pasta and Mushrooms. Here are the ingredients:

Six ounces of whole-wheat angel hair pasta

One-third of a cup of all-purpose flour, divided

Two cups of reduced-sodium chicken broth

One-half teaspoon of salt, divided

One-quarter teaspoon of freshly ground pepper

Four chicken cutlets, (Three-quarter to one pound total), trimmed

Three teaspoons of extra-virgin olive oil, divided

One Ten-ounce package of mushrooms, sliced

Three large cloves of garlic, minced

One-half a cup of white wine

Two tablespoons of lemon juice

One-quarter cup of chopped fresh parsley

Two tablespoons of capers, rinsed

Two teaspoons of butter

Healthy Heart Chicken Low Fat Low Sugar Recipe:

Boil a big pot of water, and add your pasta to cook it until it gets tender (4 to 6 minutes). Drain and then rise.

At the same time, whisk 5 teaspoons of flour and broth in a bowl until they get smooth. Store the leftover flour in a shallow dish. Season chicken with salt/pepper and apply flour to both sides. Then heat up 2 teaspoons of oil in a big, nonstick pan over medium heat. Put in the chicken, cooking until it’s no longer pink in the middle, which is around 2 to 3 minutes a side.

Healthy Heart Chicken:

Heat the leftover 1 tablespoon of oil in the pan over medium heat. Put in the mushrooms and stir for around 5 minutes. Set that aside on a plate. Now, put in the wine and the garlic and cook it until it gets reduced by 50 percent, which is 1 to 2 minutes. Add the leftover broth-flour combination, lemon juice and some more salt. Bring this to a simmer and cook further, stirring so that the sauce gets thicker.

Finally, put in parsley, mushrooms, butter and capers. Measure half a cup of the mushroom sauce, and toss the pasta inside the pan with the leftover sauce. Serve this pasta topped with both the leftover sauce and the chicken.


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