Good Cholesterol Foods
The latest controversy about good cholesterol foods and how to
lower cholesterol naturally by avoiding saturated fats. Part of
the controversy over cholesterol is that there are two
distinctive kinds of cholesterol. Good cholesterol is called HDL
and bad cholesterol is called LDL. Not only do experts agree
that the human body needs the proper amounts of HDL cholesterol
but in fact requires it to stay healthy.There is little
controversy about avoiding bad or LDL cholesterol.Saturated fat
or bad cholesterol comes in fried, greasy foods, loaded with
animal fat and the skin of chicken and turkey. Almost everything
fried or greasy or loaded with saturated fat should be avoided.
Good cholesterol is found in nuts, beans, fruits and
vegetables. Most experts also agree that your body needs the
proper amount of unsaturated, good fat in order to be healthy.
Many of these foods also contain fiber which helps lower the
amount of cholesterol that remain in your blood stream.
How To Lower Cholesterol Naturally
Once you get the proper guidelines, then lowering bad
cholesterol and saturated fat is easy. In fact, once you get the
hang of it not only can you eat lots of healthy foods but indeed
you can enjoy absolutely delicious meals that are plentiful and
come in a great variety.Perhaps the first good tip is to start
reading the labels on the packages and containers of your
foods.The second tip is to avoid all fried, greasy
preparations.Most fast foods, processed foods and canned foods
are loaded with bad cholesterol as well as saturated fat and
high amounts of sodium and salt.Start eating lots of fresh,
green salads and whole fruits and vegetables.Skip the fruit
juices loaded with sugar and instead eat the whole fruits.Keep
your meat trimmed of fat and no more than six ounces per day.
Nothing fried but instead choose grilled, broiled,
smoked, baked or poached.Drink lots of water and green tea
sweetened with Splenda before, during and after meals.Eat a
handful of nuts daily in order to obtain your omega 3
nutrition.Take an all purpose vitamin daily.
This site contains many healthy, nutritious choices to make you
look and feel good.
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