Generalized Anxiety Disorder
What Is Anxiety
generalized anxiety disorder symptoms are often also referred to
as the symptoms of stress.
Anxiety self help is a real possibility once that you understand
the different issues that reveal these symptoms.
Generally anxiety or emotional stress may include the following:
Reoccurring bouts of irritability.
Feelings of being on edge or nervous
Feelings of being tired or fatigued
Rapid heart beat
Shortness of breath - muscle aches
Often these symptoms will manifest with depression symptoms.
People sometimes have bouts of extreme anxiety and then followed
by the exact opposite, feelings of low energy levels and even
feelings of emptiness or even sadness or hopelessness as the
anxiety then transforms into depression.
Like a roller coaster ride, up, up, up then down, down, down.
If you are trying to avoid becoming dependent upon drugs in
order to relieve your anxiety symptoms then you can start your
self help program now.
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