Generalized Anxiety Disorder

What Is Anxiety







Generalized Anxiety Disorder


generalized anxiety disorder symptoms are often also referred to

as the symptoms of stress.

Anxiety self help is a real possibility once that you understand

the different issues that reveal these symptoms.

Generally anxiety or emotional stress may include the following:

Reoccurring bouts of irritability.

Constant worry

Feelings of being on edge or nervous

Feelings of being tired or fatigued

Rapid heart beat

Shortness of breath - muscle aches

Easily startled

Sleeping disorders

Often these symptoms will manifest with depression symptoms.

People sometimes have bouts of extreme anxiety and then followed

by the exact opposite, feelings of low energy levels and even

feelings of emptiness or even sadness or hopelessness as the

anxiety then transforms into depression.

Like a roller coaster ride, up, up, up then down, down, down.

If you are trying to avoid becoming dependent upon drugs in

order to relieve your anxiety symptoms then you can start your

self help program now.

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techniques that have brought relief to others.




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