Free Diet Plans
Our free diet plans also include delicious foods that you can
mix and match for your high blood pressure diet.
Before you consider embarking upon any new diet plan you should
have an in depth review with your doctor and go over every
aspect of your entire food and drink menu items.
Your mental and emotional state of mind is just as compelling
for your good health as is a good diet.
High levels of prolonged stress or anxiety and depression are
often associated with high blood pressure and other serious
Our free diet plans are designed to give you a healthy balance
of the proper nutrients and vitamins while having and employing
a good exercise regiment.
Vitamins, and specifically B1 or Thiamin, is used by the body to
help release energy from carbohydrates in the metabolic process.
Vitamin B1 is important for the good health of the nerves and
muscles which include the heart and lungs.
This vitamin also contributes to over coming irritability and
fatigue which is often associated with anxiety and depression.
Your meals should contain appropriate portions of pork, whole
grains, dried beans, seeds, peas, nuts, and sunflower seeds
which are good sources of Vitamin B1.
Vitamin B6, pyridotine, also helps to metabolize fat, build or
repair body tissue and helps release glycogen from the liver and
B6 also helps regulate fluid balances of the body and is
associated with the red cell production necessary for your good
Your free diet plan should include poultry, eggs, nuts, green leafy
vegetables, beans, dried fruit and bananas.
Always use polyunsaturated cooking oils when preparing meals.
Replace your drinks that contain sugar with water.
Drink lots of water!
If you must flavor your water there are many products on the
market that are low in calories and low in sugar.
If these additions help you drink more water then by all means
Note: You need a limited amount of fat in your diet however keep the foods containing saturated fats to no more than about one third of your entire diet.
High Blood Pressure Diet
You can mix and match as you please as long as you stay within
the suggested limits
The following are taken from excerpts from the American Heart
Lean meats, fish, poultry, beans but limited to six cooked
ounces per day.
Vegetables and fruits 3-6 daily servings.
Breads, cereal, pasta, starchy vegetables limit to 6 servings
per day and use whole grain only with low fat and low salt
One half cup of hot cereal or 1 cup flaked cereal
One half cup cooked rice or pasta or one fourth to one half cup
of starchy vegetables such as beans or potatoes.
One cup of fat free milk or fat free yogurt.
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