Free Banana Diet

Free Banana Diet

Tasty healthy free banana diet low fat smoothie with orange and over 100 sugar free low fat recipes.Most people do not eat as much fruits and vegetables as they should. However, if you are making changes in your diet and trying to eat healthier you need to include more fruits and vegetable into your diet.

Finding a variety of taste tempting ways to make these healthier foods will have you enjoying the foods that you eat much more. One great way to enjoy fruit is by making a tasty sugar free smoothie. Choosing bananas as your main fruit ingredient will give you a tasteful smoothie loaded with vitamins and minerals.

Best of all, bananas go well with a number of other fruits so your banana smoothie can have as much variety as you want and need. Here is a simple and tasty recipe to get you started.

Free Banana Diet Low Fat Sugar Free:

Orange Banana Smoothie

This smoothie is simple to make and tastes terrific. The great thing about this smoothie is it tastes a lot like an orange cream with a twist. The sweetness of the bananas combined with with the sweet juice from the fresh oranges gives this drink enough sweetness to satisfy most people's sweet tooth without adding excess calories you don't need or raising blood sugar levels.


・ 1 cup of low fat milk

・ The juice from 2 large sweet oranges

・ 1 large banana

・ 1 teaspoon of vanilla extract

Free Banana Diet Low Fat Sugar Free:


Fill an ice cube tray with the cup of low fat milk and freeze. Once frozen put the frozen milk in a blender and cut the banana into chunks and add to the blender, add the juice from 2 freshly squeezed oranges and the vanilla extract. Blend to the consistency you prefer. Pour into a frosted glass and enjoy.

This is a smoothie that is not only sugar free, but low in fat which makes it a great healthy and refreshing drink to enjoy as a treat on a hot summer day or even as a light breakfast to get you going in the morning.

Taste Tempting Variations

A great taste tempting variation for this smoothie is to leave out the orange juice, substitute the vanilla extract with almond extract and then swirl a bit of sugar free chocolate syrup around the inside of the glass before pouring in the smoothie. For extra flair, top with a sprig of mint.

The great thing about smoothies is that they can be made with almost any kind of fruit and even vegetables. They are simple to make and it is easy to make these healthy drinks that are low in both sugar and fat.

Eating healthy does not mean that you have to eat bland, tasteless meals that have no flavor. In fact, learning to make healthy foods that are filled with flavor is fun and actually will have you enjoying your food more than ever before. Best of all, when you learn how to use different spices and flavor combinations you won't miss those heavy sauces, fatty gravies, nor that unhealthy sugar.


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