Fat Burning Apple Recipe
Newest fat burning apple recipe to lose weight with diet and exercise and over 100 sugar free low fat recipes.Most people who are trying to lose weight these days are not only trying to lower their calorie count and increase the amount of exercise they do, but they are also seeking to add fat burning foods to their diet to help increase their metabolism and help them to burn calories more efficiently. One extremely healthy fat burning food is the apple.
Not only are apples low in calories, containing only 95 calories for a medium size apple, but they also contain vitamins C, K, and B6 in addition they have fiber and studies have shown that because of the pectin contained in apples, dieters who eat an apple before every meal lose 33% more weight than dieters eating the same amount of calories but who don't have an apple before meals.
It is little wonder that since there are so many different varieties of apples that these fruits are one of the best loved fat burning foods around. However, while snacking on fresh apples is great for your health it can soon become boring so here is a recipe for cabbage and apples that will help you to burn fat while enjoying a delicious side dish with a helping of fish or lean meat.
Cabbage And Apple Fat Burning Side Dish Lower Calorie Count:
Fat Burning Apple Recipe:
・ 1 head of red cabbage (shredded)
・ 1 apple any variety (cored and thinly sliced)
・ 1 small sliced onion
・ salt to taste (optional, skip if watching your sodium intake)
・ pepper to taste
・ 1- Tablespoon olive oil
・ 1 or 2 bay leaves
・ 1 clove of chopped garlic
・ 1/2 cup water
Directions:Cabbage And Apple Fat Burning Side Dish Lower Calorie Count:
Fat Burning Apple Recipe:
In a small stockpot or medium size sauce pan heat olive oil and cook onion and apple over medium heat until soft. (takes to four to 5 minutes) Add in the rest of the ingredients and continue to cook until the cabbage is soft, stirring occasionally to prevent sticking. (cooking time about 25 minutes) serve as side dish with fish, chicken, turkey or pork. Makes about three 120 calorie servings.
For larger families, try adding a second head of cabbage and a second type of apple. Green and yellow apples look especially great when combined with the red cabbage in this dish.
There are many great things about this cabbage and apple recipe that makes it great for dieters. Not only is it a dish that contains a lot of vitamins and minerals while being low in calories, but it also gives dieters two servings of fruit and vegetables along with the calorie burning properties of apples.
It is also an easy recipe to prepare and tastes terrific. Since this dish calls for inexpensive ingredients it also makes dieting more cost effective. This is a great have on hand recipe for those who are trying to eat healthier and lose weight.
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