Easy Breakfast Recipes
Easy breakfast recipes and low fat low sugar high protein diet with foods that lower blood pressure.
Start your day with good, healthy, nutritious foods that are
included in our low fat, high protein diet plans:
Two boiled eggs and a small bowl of fruit is a healthy way to
start your day. Two boiled eggs contain about 120 calories, only
about 7 grams of fat and zero carbs.Alternate some days with dry
cereals and skim milk.Use fruit instead of sugar for sweetener.
There are lots of low fat cereals but you will need to read the
labels to find the lower carb cereals and to obtain each one's
nutritional values.Arrowhead Mills offer several tasty cereal
choices including Puffed Corn, Kamut Millet, Rice and Wheat.
These all have about 50-60 calories per 1/2 ounce with little or
no fat grams and only about 10-12 carbs per serving.There are
lots more and all you have to do is start reading the labels on
the food packages.
Replace your liquids with water and green tea with Splenda.You
should drink lots of water before, during and after meals.
Foods That Lower Blood Pressure
These foods are those not fried and do not have greasy, fatty
content such as animal fat or skin. Keep your meat intake to
less than 6 ounces per day and only lean meats, baked, broiled,
grilled, smoked or poached.Eat the white meat of chicken turkey
and fish prepared as suggested above.Avoid processed and canned
foods loaded with salt and sodium. Again, read the food labels.
Eat lots of fresh vegetables and fresh fruit several times a
day.Not only will this provide you with good nutrition but also
fiber which is highly recommended for those trying to lower
blood pressure.Eat more beans such as black, red or pinto
beans.Also soybean products, protein shakes and a handful of
nuts daily.Walnuts are especially nutritious.Don't get off the
track with all the hype about low fat verses low carb diets.
Your body needs both fat and carbs to keep you healthy but it
should be in the form of good, unsaturated fat and the carbs
listed above.For more easy breakfast recipes and low fat diet
plans, search this site.We have over fifty different tips to
keep both your body and your mind healthy.
Post your original articles and link them to our
100 plus web sites.
We will assist you in promoting your site.
See "The Transformation",
our amazing tutorial that teaches you how to tap into your vast powers of intuition
Learn how to heal stress and overcome depression.
Self create success and change your life in one day!
From :Easy Breakfast Recipes To Calorie Content Of Foods (Main-Page)