Your depression help starts with self motivation by Forcing
yourself to become focused upon your thinking process.
As soon as mad, bad, sad, negative thoughts creep into your
mind, tell yourself
Ask yourself this question.
Must I keep dwelling upon this negative bad, mad, sad, situation?
Tell yourself to force your mind to think about your positive
goals and your hopes and dreams for a better, healthier future.
Make out your "good list" and write it down. Write down on your
good list what it is that you know is both positive and good.
Who do you love and who loves you?
What is your most compelling wish?
What do you enjoy doing?
What do you like to talk about?
What hobby would you like to pursue?
Where would you like to take a vacation?
Which person do you respect and admire?
Do they inspire you for what they say or do?
If so then write down every issue that this person says or does
that you believe is both positive and good.
Do you believe in God?
Do you at least have an open mind about the existence of a
Write down your answers
Go to the Bible and the New Testament and start reading the Book
Write down any passage that might inspire you.
Start reading either one of the following books by the great
visionary, Norman Vincent Peale:
"The Power of Positive Thinking" or You Can if You Think You Can".
Write down every positive and inspiring sentence that gives you
a positive feeling.
Write down the following Three Tools for my depression help.
Be good to myself, first
Do good things for myself, first
Say good things to myself, first
Then all these things for others every single day:
Be good to others
Do good things for others
Say good things to others
In order to enhance your depression help and to further improve
your self motivation
write down the following words in your own handwriting
I can and I will heal my emotional stress, or depression.I will
start out each day by reading from my good list.
I will again read my good list before I go to sleep at night.
I can and I will heal!
I will study and learn about the "Law of Attraction".
I will force my mind to reject any negative mad, bad, sad
thoughts by also forcing my mind to think about my "good list".
I will stop associating myself with people that make me feel bad, mad or sad.
I now realize that all of my negative thoughts that produce my
negative feelings are also self created inside my own mind, by
I may have unwittingly caused myself to become "addicted" to
powerful surges of negative emotional feelings that are also
self creating my emotional stress, anxiety, or depression.
By choice, I shall force my mind to reject negative thoughts and
instead I will force my mind to read and accept every thing on
my "good list".
My depression help is now in progress by the use of my own self
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