Definition Of Stress

Definition Of Stress

Understanding the definition of stress and overcoming anxiety

attack symptoms.

Stress is also used for the word anxiety.

These words are also used to define what we call certain moods.

Moods are normal and natural human emotions and therefore some

levels of stress or anxiety are both normal and natural.

A mood disorder is generally used to describe human emotions

that have become abnormal and/or overwhelming to the extent that

the individual is suffering and their lives are becoming

impacted in negative ways.

Too much stress or becoming "stressed out" may lead to what is

defined as an anxiety attack.

These symptoms may include abnormal amounts of nervous, anxious

feelings related to our basic human emotion of fear.

These feelings often manifest in a rush or surge of negative

emotional excitement and negative feelings that become


Anxiety Attack Symptoms

These feelings may produce rapid heart beat, elevated blood

pressure, unusual amounts of sweating often release a surge of

adrenal hormones.

Abnormal amounts of anxiety or stress are invariably associated

with fear of loss, fear of failure, fear of consequences or fear

of the unknown.

Anxiety attack symptoms are the result of overwhelming levels of

stress and these feelings are also self created inside the mind

in reaction to worry and fear about circumstances that seem to

have gotten out of control.

Fear of being out of control and fear of the consequences or

fear of failure, these are the fears that produce stress that

can also produce these surges of nervous, anxious feelings of

negative excitement and emotional drama that can become

extremely dangerous to an otherwise healthy person.

Stress is often associated with heart attack, stroke, high blood

pressure and many other serious illnesses.

This site contains a large body of text that will help you

understand and then heal your mood disorders.


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