Corn Muffin Recipe

Corn Muffin Recipe

Tasty low fat low sugar corn muffin recipe with delicious ingredients.This Recipe works best if you make the cream style corn first and then set it aside to cool while you prepare the rest of the ingredients. If necessary, you can make the corn up a day ahead of time and refrigerate until just before using.

Ingredients for cream style corn

8.3 ounces of frozen corn thawed

1-tablespoon low sodium butter or margarine

1 Tablespoon corn starch

¼ cup low fat milk

1 medium onion

1 tsp sugar (or sugar substitute)

Directions For Corn

Place corn, butter or margarine, cornstarch. Sugar, milk and onion in blender and blend on chop not pulverize. Then pour into a nonstick saucepan and cook on stove over medium low heat until the onion is cooked and the corn thickens. Set aside to cool.

Low Fat Low Sugar Corn Muffin Recipe:

Ingredients For Muffins

1 1/3 cups all-purpose flour

1 1/3 cups corn meal

1/3 cup nonfat dry milk

¼ cup sugar or sugar substitute

4 teaspoons baking powder

¾ cup water

1 whole egg and 2 eggs whites or ½ cup egg substitute

½ cup unsweetened applesauce

Low Fat Low Sugar Corn Muffin Recipe:

Directions For Muffins

Preheat Oven to 350 degree Fahrenheit

In a large mixing bowl, combine the all-purpose flour, corn meal, nonfat dry milk, sugar, and baking powder. In another bowl combine corn, water, egg, and applesauce, mix well and then stir in dry ingredients until well blended and moist.

Grease muffin tin or line tin with muffin cups and spoon batter into cups. Bake at 350 degrees Fahrenheit for 15 to 20 minutes or until a toothpick inserted in the center comes out clean. Cool and serve.

Notes: By making your own cream style corn rather than using canned cream corn, you reduce the sodium content by a large degree as sodium is one of the ingredients used to give canned vegetables a longer shelf life. For people who must watch their sodium intake, such a substitution will allow them to enjoy these muffins without worry or guilt.

By replacing the oil in the muffin Recipe with applesauce and using nonfat dry milk the saturated fat in these muffins is almost nonexistent and by using sugar substitute in place of real sugar these muffins can be enjoyed by even those who need to watch their sugar.

Making these indeed hearty and healthy for everyone in the family.


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