Cholesterol Lowering Foods and tips to lower cholesterol levels.
Before starting any new diet plan, be sure and discuss it with
your doctor and/or a professional health care provider.
Lowering dietary cholesterol.
Do not fry in oil.
Avoid frying anything! Instead grill, broil, bake, boil, roast,
poach, steam, stir-fry or microwave food.
Do eat fish, poultry, lean meat and beans.
Always trim fat and remove skin from poultry and any meat
Do not eat more than 3 ounces of meat per day.
Do eat grilled or baked fish at least twice a week.
One meal can include cooked beans, peas or lentils but limited
to a half a cup.
Do eat lots of fresh or frozen veggies and fruits. Try to eat
only canned veggies with reduced salt content.
Limit breads to whole grain and your diet should also include a
half cup of hot cereal or one cup flaked cereal prepared with
reduced fat milk. Try to avoid adding sugar to cereal but
instead use blueberries or other fresh fruit as sweetener.
Limit rice and pasta to no more than half a cup per serving.
Count caloric intake and choose only foods low in fat or
Use only fat free milk or at least milk that contains 2% fat or
Replace drinks that contain sugar with water.
Drink lots of water throughout the day.
Eat veggies and fruits throughout the day in order to avoid
hunger pains. Waiting until you get very hungry to eat only
causes your brain to signal your body to store fat.
In summary, avoid foods that contain high levels of dietary
Do eat often but consume foods in smaller portions and eat only
meals that are healthier and contain either low fat or
If you avoid getting hungry then much smaller, low cholesterol
meals will let you feel good about yourself and your heart will
Begin a regular exercise program with your doctor's approval.
Failure to get the proper amount of exercise is just as
unhealthy as eating unhealthy foods.
Post your original articles and link them to our
100 plus web sites.
We will assist you in promoting your site.
See "The Transformation",
our amazing tutorial that teaches you how to tap into your vast powers of intuition
Learn how to heal stress and overcome depression.
Self create success and change your life in one day!
From Cholesterol Levels To Heart Healthy Recipes (main page)