Cholesterol Levels







cholesterol  levels


Cholesterol Lowering Foods and tips to lower cholesterol levels.

Before starting any new diet plan, be sure and discuss it with

your doctor and/or a professional health care provider.

Lowering dietary cholesterol.

Do not fry in oil.

Avoid frying anything! Instead grill, broil, bake, boil, roast,

poach, steam, stir-fry or microwave food.

Do eat fish, poultry, lean meat and beans.

Always trim fat and remove skin from poultry and any meat

products.

Do not eat more than 3 ounces of meat per day.

Do eat grilled or baked fish at least twice a week.

One meal can include cooked beans, peas or lentils but limited

to a half a cup.

Do eat lots of fresh or frozen veggies and fruits. Try to eat

only canned veggies with reduced salt content.

Limit breads to whole grain and your diet should also include a

half cup of hot cereal or one cup flaked cereal prepared with

reduced fat milk. Try to avoid adding sugar to cereal but

instead use blueberries or other fresh fruit as sweetener.

Limit rice and pasta to no more than half a cup per serving.

Count caloric intake and choose only foods low in fat or

polyunsaturated fats.

Use only fat free milk or at least milk that contains 2% fat or

lower.

Replace drinks that contain sugar with water.

Drink lots of water throughout the day.

Eat veggies and fruits throughout the day in order to avoid

hunger pains. Waiting until you get very hungry to eat only

causes your brain to signal your body to store fat.

In summary, avoid foods that contain high levels of dietary

cholesterol.

Do eat often but consume foods in smaller portions and eat only

meals that are healthier and contain either low fat or

polyunsaturated fats.

Cholesterol Levels:

If you avoid getting hungry then much smaller, low cholesterol

meals will let you feel good about yourself and your heart will

thank you!

Begin a regular exercise program with your doctor's approval.

Failure to get the proper amount of exercise is just as

unhealthy as eating unhealthy foods.




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