Chocolate Mousse Pie Recipe

Chocolate Mousse Pie Recipe

Delicious low fat chocolate mousse pie recipe the best chocolate pie recipe for the whole family.

Low fat recipes can help you lose weight while promoting a healthier heart. Even if you are in perfect health right now keeping that dietary fat under control is one way to make sure you are following a ‘heart healthy' eating program. A chocolate mousse Pie recipe that is low in fat and high in flavor may seem an impossibility but with a little ingenuity you can still enjoy the classic taste of this luscious dessert.

You still need to watch the number of calories you are consuming because those low fat foods are not necessarily calorie free. Try using low fat milk instead of whole milk and substitute other reduced fat or fat-free ingredients whenever possible.

Healthier eating should never be boring and bland. In fact you can find many different entrees, side dishes and desserts that are low in fat, high in fiber and low in cholesterol. If you are careful about the ingredients you select you can even reduce the number of calories in your favorite recipes without reducing those delicious flavors that you enjoy.

In fact you can even prepare a low fat chocolate mousse that will be a welcome addition at any brunch, dinner or family get-together. While this is a relatively simple and straight forward preparation you can always add creative garnishes of chocolate curls, mint leaves or fresh berries which will give this dish a more elegant presentation.

Time to Prepare: 10 minutes

Chill Time: 2-4 hours (or longer)

Ingredients Needed:

1 regular container of Lite Cool Whip Lite-8 ounces

1 package of any sugar-free chocolate pudding and pie filling

8 oz each-fat free sour cream and fat-free cream cheese

1 teaspoon of flavored extract- peppermint, vanilla or orange


Very simple directions means that this chocolate mousse dessert is easy enough for anyone to create. Best of all this is a foolproof recipe and you can surprise your family and guests with a dessert that looks as though a pastry chef was at work in your kitchen.

Place all of the ingredients into a medium sized mixing bowl and beat for 3-4 minutes at a low speed.

Divide the mixture and spoon it into glass goblets.

Add garnishes if desired. (Berries, mint leaves, chocolate shavings or chocolate curls)

***The delicate texture and rich flavor of this dessert will make you forget that it is ‘low-fat'. You're your most ‘hard to please' guests are going to love this wonderful chocolate recipe.


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